physiology

Ketogenic “things”: ketogenic and low-carb diets, these diets and sports performance and exogenous ketones (clinical and performance considerations)

Ketogenic “things”: ketogenic and low-carb diets, these diets and sports performance and exogenous ketones (clinical and performance considerations) => the research DISCLAIMER: to all Italian folks, I love pasta. #ProtectPasta#DontMessWithPasta. Nobody in their right mind would remotely suggest you stop eating pasta. We don’t need a third world war. Seriously, any generalization about macronutrient use efficiency, …

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The Role of Grit in Sport Performance

Introduction: Picking Up Where We Left Off A while ago, I wrote a series of articles about “motivation”. My goal was to offer an evidence-based introduction to the concepts involved in motivation. The terms that expressed these concepts have been misinterpreted, misused, and presented with a judgmental, moralistic, and emotional tone in the fitness industry …

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