sports nutrition

Overtraining Syndrome Can Sabotage Performance (guest post)

Originally published on HVMN by Brady Holmer It’s two weeks away from marathon race day. Legs should feel fresh, mind should be focused, and fitness should be at an all-time high. This is what you’ve trained for the past several months, never missing a workout. It’s time for all of the hard work, dedication to …

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Where’s the evidence in the evidence-based nutrition and medicine: how to defend yourself from published nonsense or irrelevance

Scientific evidence comes in layers, like onions: at the core, there is what we call “primary sources”. These are the first-hand, experimental research results published in peer reviewed journals. “Peer reviewed” means that the paper is analyzed by other researchers through a process known as “double-blind” evaluation: reputable researchers read the paper ignoring who the …

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An age of spoiled and numbed people

Yesterday the reporter made the final arrangements for yet another interview about mental health, suicide and sport. The TV station feels trapped: they are weary of giving people false expectations as to controlling severe neurological and mental disorder without drugs, yet my story sells. She’s right. My strategy is not for everyone. So I came …

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