Esta postagem também está disponível em: Português


Online coaching and programming is an individualized training supervision. It consists of:

  • a full training cycle spreadsheet with detailed description of workouts
  • video analysis of movements
  • direct video conferencing to discuss training whenever necessary
  • detailed email instructions and corrections
  • assessment of training program

This is all done after a careful analysis of the client’s objectives, training history, injury history, available training equipment and other parameters.

The first step is to fill out a form with basic information: LINK TO FORM

After filling the form and choosing the training period, the client sends videos of a number of prescribed lifts and/or movements. It is this analysis, combined with the information collected on the form, that allows me to design a strategy.

You can hire this service for any period. I recommend the following formats:

  • 4 weeks
  • 8 weeks
  • 12 weeks
  • 6 months
  • 1 year

Although some training facilities are better equipped for optimal training, we can program a training plan with whatever you have in hand. We are realistic.

These are objectives that we have worked with before:

  • athletic competition (in different sports)
  • aesthetic goals (body composition change)
  • strength and conditioning for general health
  • strength and conditioning for mental health
  • strength and conditioning for special objectives: post-surgical recovery (after

I believe in multi-disciplinary work. With critical objectives at stake, I recommend working with a sports physician, a dietitian/nutritionist, a physical therapist and a sports psychologist. I have partners in all four specialties that I work with on a regular basis.