bench @pt-br

A simple way to split your training and how to complicate it

Marilia Coutinho and Antonio F. Bruno It is funny because it was right under our nose. Yet it took us a situation of training chaos (a vacation in which you cannot predict where you will train and when) to connect the dots. Our approach to training is movement based. We don’t train parts of the body. We …

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Who is Marilia Coutinho

Marilia was a high performance athlete since very early in her life. She practiced fencing between ages 11 and 14, when she was several times regional and national champion. She practiced many sports until in 2006 she took part for the first time in a bench press championship. Between 2007 and 2010, she collected all …

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Rolar para cima