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• 28 out 2015

  

  Os tendões

  By Marilia Coutinho in esporte • lesão • performance @en • powerlifting 0 Comments

• 27 set 2015

  

  Into the mind of the coach: Jason Manenkoff

  By Marilia Coutinho in bench press • coaching • competitive planning • deadlift @pt-br • education • equipment • high performance @en • powerlifting • squat @pt-br 0 Comments

• 24 set 2015

  

  A simple way to split your training and how to complicate it

  By Marilia Coutinho in bench @pt-br • coaching • deadlift @pt-br • method • minimal equipment @pt-br • movement-based training approach @pt-br • powerlifting • squat @pt-br • strength training @en 0 Comments

• 23 set 2015

  

  Gainz with just a barbell and a bench

  By Marilia Coutinho in bench press • deadlift @pt-br • equipment • powerlifting • squat @pt-br • technique • training methods 0 Comments

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