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• 23 set 2015

  

  Gainz with just a barbell and a bench

  By Marilia Coutinho in bench press • deadlift @pt-br • equipment • powerlifting • squat @pt-br • technique • training methods 0 Comments

• 31 ago 2015

  

  Into the mind of the coach: Jay Ashman

  By Marilia Coutinho in coaching • competitive planning • health • high performance @en • mental health • method • other sports • performance @pt-br • sports psychology @en • strength training @en • technique • training methods 0 Comments

• 24 ago 2015

  

  Into the mind of the coach: Eric Grogin

  By Marilia Coutinho in coaching • competitive planning • high performance @en • method • recovery • technique 0 Comments

• 28 mar 2015

  

  Spreading the Iron Gospel – part 1

  By Marilia Coutinho in bench press • method • physical education • strength training @en • technique 1 Comment

• Page 1 of 2
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