A quick fix to sinking bars: stiffen up your lats and control the descent

This is another quick command that can fix even unknown (in the sense that it’s not your athlete) lifter’s unconscious sinking of the bar on the chest at the bench press (resulting in three red lights). I figured this out during my last meets when some lifters were missing lifts because of this. This is […]

A quick fix to sinking bars: stiffen up your lats and control the descent Read More »