Weightlifts – a new (old) perspective and our first training program on it
I’m back from an intense weekend of training and teaching. Joel Fridman and I developed the first WEIGHTLIFTS program in the country and this was its first edition. For more than one year, we discussed this project. We believed the five weightlifts (snatch, clean and jerk, squat, bench press and deadlift) are complementary, basic to any […]
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