championship

Again about the golden numbers – keeping powerlifting boring and kosher

(read “Numbers” before)   One day I calculated the safe time for alternating squat rounds (flights A and B), the time required to change the equipment on the platform for the bench press rounds, plus all that and the deadlift rounds. I summed the operational arrangements time and came to the “golden” number of 30 […]

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The IPL Worlds: my first account

Here’s the data: I won at the open and master category at my bodyweight class (132lb), broke the squat and bench press open records plus all the master records. Got close to breaking the total, far from breaking the deadlift record and close to best lifter. In terms of my personal performance and results, it

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Daily bulletins about the South American powerlifting championship

From now on, I’ll post fresh news about the South American WPC powerlifting championship here. There won’t be time for editing, there’s probably going to be a lot of mistakes and typos and that’s that. I also figured a way to post videos directly from youtube:   MARILIACOUTINHO.COM – idéias sobre treinamento de força, powerlifting,

Daily bulletins about the South American powerlifting championship Leia mais »

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