deadlift – Marilia Coutinho

The deadlift: train more or train less? Three suggestions that may work for you

Deixe um comentário / planeamento competitivo, high performance @en, training methods / Por wpunl

There´s a controversy that won’t go away that easy: what improves your deaflift more? Increasing or decreasing frequency? Until a few years back, we had few advocates of the higher (highER, not high) frequency deadlift. Today, however, a couple of good coaches recommend higher frequency pulling. Three weeks ago, one of my lifters had a […]

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The deadlift: sumo or traditional?

Deixe um comentário / powerlifting, technique, training methods / Por wpunl

Some coaches believe that the stance is something genetic, like the color of your eyes. Lifters come as sumo deadlifters or traditional. It’s a joke, of course, but not that far from the truth: you will notice that elite lifters very rarely shift from one to the other. There is a general rule that short

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Pronated and alternate grip for the deadlift

Deixe um comentário / performance @pt-br, powerlifting, training methods / Por wpunl

I believe it is a consensus that training the pronated grip for the deadlift will improve both grip strength and the deadlift itself. As Altug Dural described his protocol (the 1-2-3 ladder), I became curious and started to ask around about people’s pronated grip deadlift PR. Most people don’t know and never tried to measure

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Grip and the deadlift

Deixe um comentário / alta performance, performance @pt-br, powerlifting, training methods / Por wpunl

(of the series “random thoughts after training”) The deadlift is a different animal when compared to the other two powerlifts, in several aspects. One of them is that the number of RM (repetition maximum) does not correspond to max effort percentage the same way as for the squat or the bench press. It is really

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About boys, testosterone and pads

Deixe um comentário / ensino de powerlifting, powerlifting, sports psychology @en, training methods, treinamento de força / Por wpunl

Today I received a video from a student in his 4th week of this training cycle. He is (very) young physical educator and instructor at a gym chain in São Paulo. Nice deadlift. Pads under the bar to “protect” the floor from the 400 something pound impact. So I remembered the conversation I had with

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The deadlift and lower back soreness

Deixe um comentário / lesões, performance @pt-br, powerlifting, treinamento de força / Por wpunl

There’s too much controversy about why it happens and what the biomechanical culprit is. I read what’s there to read from blogs and non-specialist forums and also from lifters. That’s what interests me the most: it doesn’t matter if the lifter is way off in his/her explanation of the phenomenon: he/she knows how it

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Quads, butt and shoulder blades: quick fixes to the deadlift

Deixe um comentário / performance @pt-br, treinamento de força, treinamento funcional / Por wpunl

As it always happens in every meet, a few kids today, at the South American WPC Championship, missed the deadlift. Most of them failed to lockout with straight legs and hips. I had the chance to try and help some at the warmup area, where we were waiting to be called to the platform. It

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