Again about the golden numbers – keeping powerlifting boring and kosher

(read “Numbers” before)   One day I calculated the safe time for alternating squat rounds (flights A and B), the time required to change the equipment on the platform for the bench press rounds, plus all that and the deadlift rounds. I summed the operational arrangements time and came to the “golden” number of 30 […]

Again about the golden numbers – keeping powerlifting boring and kosher Leia mais »