{"id":4837,"date":"2012-09-04T22:48:49","date_gmt":"2012-09-04T22:48:49","guid":{"rendered":"https:\/\/inveske.co.uk\/about-the-alleged-ergogenic-effect-of-cooling-the-palms-of-the-athletes-hands-before-the-bench-press\/"},"modified":"2012-09-04T22:48:49","modified_gmt":"2012-09-04T22:48:49","slug":"about-the-alleged-ergogenic-effect-of-cooling-the-palms-of-the-athletes-hands-before-the-bench-press","status":"publish","type":"post","link":"https:\/\/www.mariliacoutinho.com\/pt-br\/about-the-alleged-ergogenic-effect-of-cooling-the-palms-of-the-athletes-hands-before-the-bench-press\/","title":{"rendered":"About the alleged ergogenic effect of cooling the palms of the athletes hands before the bench press"},"content":{"rendered":"

Don\u2019t do it! It\u2019s total bullshit! Obviously the experiment was not done with an athlete. I did it NOW and it destroyed my heavy training session. Protocol: soaking the palms of my hands in ice-cold water (water with ice and salt) for as long as I could bear it and immediately perform the bench press. Results: 1. The perception\u00a0 of effort is GREATLY INCREASED (and not otherwise); 3. Concentric failure in the second rep of what wasn\u2019t supposed to be even 90% of that day\u2019s max effort; 4. Overall fatigue. One of the obvious conclusions is that it spoils any high performance athlete\u2019s focus. You can\u2019t keep focus while trying to control your hands inside a bowl of ice-cold water.<\/p>\n

Here are the articles:<\/p>\n

Stanford researchers’ cooling glove ‘better than steroids’ \u2013 and helps solve physiological mystery, too<\/a><\/p>\n

Palm\u00a0cooling\u00a0delays fatigue during high-intensity\u00a0bench\u00a0press\u00a0exercise.<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Don\u2019t do it! It\u2019s total bullshit! Obviously the experiment was not done with an athlete. I did it NOW and it destroyed my heavy training session. Protocol: soaking the palms of my hands in ice-cold water (water with ice and salt) for as long as I could bear it and immediately perform the bench press. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[130,20,1120],"tags":[743,1427,1428,15],"_links":{"self":[{"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/posts\/4837"}],"collection":[{"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/comments?post=4837"}],"version-history":[{"count":0,"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/posts\/4837\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/media?parent=4837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/categories?post=4837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/tags?post=4837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}