{"id":5081,"date":"2013-07-29T00:52:33","date_gmt":"2013-07-29T00:52:33","guid":{"rendered":"https:\/\/inveske.co.uk\/alongar-e-necessario-e-quando\/"},"modified":"2013-07-29T00:52:33","modified_gmt":"2013-07-29T00:52:33","slug":"alongar-e-necessario-e-quando","status":"publish","type":"post","link":"https:\/\/www.mariliacoutinho.com\/pt-br\/alongar-e-necessario-e-quando\/","title":{"rendered":"Alongar \u00e9 necess\u00e1rio e quando?"},"content":{"rendered":"

\"\"<\/p>\n

Depende do objetivo. Demonstrou-se que o treinamento em si melhora a flexibilidade articular de maneira n\u00e3o muito diferente dos protocolos de alongamento. Se o objetivo for interferir sobre propriedades mec\u00e2nicas do M\u00daSCULO, pela presen\u00e7a hist\u00f3rica de fibroses, por exemplo, estes exerc\u00edcios s\u00e3o eficientes. Na minha opini\u00e3o, em atletas com um hist\u00f3rico de muitas les\u00f5es musculares (muitos anos de pr\u00e1tica esportiva lesiva), \u00e9 necess\u00e1rio. Sempre longe dos momentos de treino. Eu fa\u00e7o \u00e0 noite, antes de dormir. Inclusive ajuda a relaxar.<\/p>\n

 <\/p>\n

Current concepts in muscle stretching for exercise and rehabilitation.<\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Depende do objetivo. Demonstrou-se que o treinamento em si melhora a flexibilidade articular de maneira n\u00e3o muito diferente dos protocolos de alongamento. Se o objetivo for interferir sobre propriedades mec\u00e2nicas do M\u00daSCULO, pela presen\u00e7a hist\u00f3rica de fibroses, por exemplo, estes exerc\u00edcios s\u00e3o eficientes. Na minha opini\u00e3o, em atletas com um hist\u00f3rico de muitas les\u00f5es musculares […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[20,1120],"tags":[1935,15,1131],"_links":{"self":[{"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/posts\/5081"}],"collection":[{"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/comments?post=5081"}],"version-history":[{"count":0,"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/posts\/5081\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/media?parent=5081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/categories?post=5081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/tags?post=5081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}