{"id":5086,"date":"2013-08-01T02:00:37","date_gmt":"2013-08-01T02:00:37","guid":{"rendered":"https:\/\/inveske.co.uk\/barra-machuca-a-canela-e-joelho-no-levantamento-terra\/"},"modified":"2013-08-01T02:00:37","modified_gmt":"2013-08-01T02:00:37","slug":"barra-machuca-a-canela-e-joelho-no-levantamento-terra","status":"publish","type":"post","link":"https:\/\/www.mariliacoutinho.com\/pt-br\/barra-machuca-a-canela-e-joelho-no-levantamento-terra\/","title":{"rendered":"Barra machuca a canela e joelho no levantamento terra?"},"content":{"rendered":"

\"\"<\/p>\n

Foto de Maria Claudia Vergal<\/a><\/p>\n

Sim, a barra pode machucar a pele da regi\u00e3o da canela e do joelho. A barra ol\u00edmpica tem ranhuras para a pegada, chamadas de RECARTILHO. O recartilho \u00e9 uma verdadeira lixa. No levantamento terra, \u00e9 importante iniciar o movimento com a barra junto \u00e0 canela e levant\u00e1-la sempre rente \u00e0 perna. Caso contr\u00e1rio, a barra descrever\u00e1 uma trajet\u00f3ria n\u00e3o-vertical, causando instabilidade e prejudicando a efici\u00eancia mec\u00e2nica. Al\u00e9m disso, essa movimento gera uma situa\u00e7\u00e3o potencialmente lesiva. Como resolver o problema do recartilho ralando a perna? Com meia e talco. Use sempre mei\u00e3o at\u00e9 o joelho e, em cargas mais altas (ou se o inc\u00f4modo exigir), talco no joelho e coxas. Isso resolve em grande parte!<\/p>\n","protected":false},"excerpt":{"rendered":"

Foto de Maria Claudia Vergal Sim, a barra pode machucar a pele da regi\u00e3o da canela e do joelho. A barra ol\u00edmpica tem ranhuras para a pegada, chamadas de RECARTILHO. O recartilho \u00e9 uma verdadeira lixa. No levantamento terra, \u00e9 importante iniciar o movimento com a barra junto \u00e0 canela e levant\u00e1-la sempre rente \u00e0 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[33,100,1946,20,1120],"tags":[1947,1948,1554,1949,15,1950,1951],"_links":{"self":[{"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/posts\/5086"}],"collection":[{"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/comments?post=5086"}],"version-history":[{"count":0,"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/posts\/5086\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/media?parent=5086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/categories?post=5086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/tags?post=5086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}