{"id":5122,"date":"2013-09-13T05:16:51","date_gmt":"2013-09-13T05:16:51","guid":{"rendered":"https:\/\/inveske.co.uk\/green-westside-escolas-e-sectarismo-no-powerlifting\/"},"modified":"2013-09-13T05:16:51","modified_gmt":"2013-09-13T05:16:51","slug":"green-westside-escolas-e-sectarismo-no-powerlifting","status":"publish","type":"post","link":"https:\/\/www.mariliacoutinho.com\/pt-br\/green-westside-escolas-e-sectarismo-no-powerlifting\/","title":{"rendered":"Green, Westside, escolas e sectarismo no powerlifting"},"content":{"rendered":"<p>A sequ\u00eancia abaixo foi um debate digital a respeito dos assim chamados &#8220;m\u00e9todos&#8221; no treinamento de powerlifting e sua aplica\u00e7\u00e3o pr\u00e1tica. O debate foi iniciado com um v\u00eddeo de Dan Green executando levantamento terra em deficit e evoluiu para uma aprecia\u00e7\u00e3o das cr\u00edticas deste atleta\/treinador\/autor ao m\u00e9todo Westside Barbell. De especial interesse foi a discuss\u00e3o quanto ao sectarismo das escolas de treinamento e seus adeptos<\/p>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589821591059951}.[0].{right}.[0].{left}.[0].[0]\"><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589821591059951}.[0].{right}.[0].{left}.[0].[0]\"><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589821591059951}.[0].{right}.[0].{left}.[0].[0]\">\n<div data-ft=\"{&quot;type&quot;:2,&quot;tn&quot;:&quot;:&quot;}\"><a href=\"https:\/\/www.facebook.com\/caio.feres?hc_location=stream\" data-ft=\"{&quot;tn&quot;:&quot;;&quot;}\" data-hovercard=\"\/ajax\/hovercard\/user.php?id=100002497868342&amp;extragetparams=%7B%22hc_location%22%3A%22stream%22%7D\">Caio Feres<\/a><\/div>\n<h5 data-ft=\"{&quot;type&quot;:1,&quot;tn&quot;:&quot;K&quot;}\">Monster Green.<\/h5>\n<p><a href=\"https:\/\/www.facebook.com\/photo.php?v=639335782751641\" rel=\"nofollow\">https:\/\/www.facebook.com\/<wbr \/>photo.php?v=639335782751641<\/a><\/p>\n<div data-ft=\"{&quot;type&quot;:10,&quot;tn&quot;:&quot;H&quot;}\">\n<div><a id=\"u_0_18\" tabindex=\"-1\" href=\"https:\/\/www.facebook.com\/photo.php?v=639335782751641\" target=\"\" rel=\"theater noopener\" data-ft=\"{&quot;video_type&quot;:&quot;motion&quot;,&quot;type&quot;:42,&quot;tn&quot;:&quot;F&quot;}\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/fbexternal-a.akamaihd.net\/safe_image.php?d=AQD20BXzsFFTmAxs&amp;url=https%3A%2F%2Ffbcdn-vthumb-a.akamaihd.net%2Fhvthumb-ak-ash3%2F1096474_639336409418245_639335782751641_26526_429_t.jpg&amp;jq=100\" \/><\/a><\/div>\n<div>\n<div>\n<div>\n<div data-ft=\"{&quot;type&quot;:11,&quot;tn&quot;:&quot;C&quot;}\"><\/div>\n<div data-ft=\"{&quot;type&quot;:11,&quot;tn&quot;:&quot;C&quot;}\"><strong><a href=\"https:\/\/www.facebook.com\/photo.php?v=639335782751641\" target=\"\" rel=\"noopener\">Sep 5, 2013 2:10am<\/a><\/strong><\/div>\n<div data-ft=\"{&quot;tn&quot;:&quot;M&quot;}\">\n<p>Squatted first then some deads: 615&#215;6 Stiff Leg Deads from a 3.5&#8243; deficit<\/p>\n<div>\n<div>Length:\u00a01:15<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589821591059951}.[0].{right}.[0].{left}.[0].[0]\"><a href=\"https:\/\/www.facebook.com\/caio.freire.58\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=100000503473142&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589821591059951}.[0].{right}.[0].{left}.[0].[0].[0][0]\">Caio Freire<\/a>\u00a0Al\u00e9m de ser um mosntro, curto mto os artigos dele no Juggernaut<\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589821591059951}.[0].{right}.[0].{left}.[0].[3]\"><a href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/?comment_id=589821591059951&amp;offset=0&amp;total_comments=31\" data-ft=\"{&quot;tn&quot;:&quot;N&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589821591059951}.[0].{right}.[0].{left}.[0].[3].[0].[0]\"><abbr title=\"Thursday, September 5, 2013 at 12:12pm\" data-utime=\"1378393943\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589821591059951}.[0].{right}.[0].{left}.[0].[3].[0].[0].[0]\">September 5 at 12:12pm<\/abbr><\/a>\u00a0\u00b7\u00a0<a title=\"Like this comment\" role=\"button\" href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/#\" data-ft=\"{&quot;tn&quot;:&quot;&gt;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589821591059951}.[0].{right}.[0].{left}.[0].[3].[2]\">Like<\/a>\u00a0\u00b7\u00a0<a role=\"button\" href=\"https:\/\/www.facebook.com\/browse\/likes?id=589821591059951\" rel=\"dialog\" data-hover=\"tooltip\" data-tooltip-alignh=\"center\" data-tooltip-uri=\"\/ajax\/like\/tooltip.php?comment_fbid=589821591059951&amp;comment_from=100000503473142&amp;comment_likecount=1&amp;comment_id=589784514396992_589821591059951&amp;cache_buster=0\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589821591059951}.[0].{right}.[0].{left}.[0].[3].[4]\"><i data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589821591059951}.[0].{right}.[0].{left}.[0].[3].[4].[0]\"><\/i>1<\/a><\/div>\n<ul data-ft=\"{&quot;tn&quot;:&quot;]&quot;}\" data-reactid=\".r[htas]\">\n<li data-ft=\"{&quot;tn&quot;:&quot;R9&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589822301059880}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589822301059880}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589822301059880}.[0].{left}\"><a tabindex=\"-1\" href=\"https:\/\/www.facebook.com\/caio.freire.58\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=100000503473142&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;T&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589822301059880}.[0].{left}.[0]\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/fbcdn-profile-a.akamaihd.net\/hprofile-ak-ash1\/s32x32\/276387_100000503473142_2015652888_q.jpg\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589822301059880}.[0].{left}.[0].[0]\" \/><\/a><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589822301059880}.[0].{right}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589822301059880}.[0].{right}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589822301059880}.[0].{right}.[0].{right}\"><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589822301059880}.[0].{right}.[0].{left}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589822301059880}.[0].{right}.[0].{left}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589822301059880}.[0].{right}.[0].{left}.[0].[0]\"><a href=\"https:\/\/www.facebook.com\/caio.freire.58\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=100000503473142&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589822301059880}.[0].{right}.[0].{left}.[0].[0].[0][0]\">Caio Freire<\/a>\u00a0Al\u00e9m de ser um monstro, curto mto os artigos dele no Juggernaut<\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589822301059880}.[0].{right}.[0].{left}.[0].[3]\"><a href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/?comment_id=589822301059880&amp;offset=0&amp;total_comments=31\" data-ft=\"{&quot;tn&quot;:&quot;N&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589822301059880}.[0].{right}.[0].{left}.[0].[3].[0].[0]\"><abbr title=\"Thursday, September 5, 2013 at 12:12pm\" data-utime=\"1378393966\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589822301059880}.[0].{right}.[0].{left}.[0].[3].[0].[0].[0]\">September 5 at 12:12pm<\/abbr><\/a>\u00a0\u00b7\u00a0<a title=\"Like this comment\" role=\"button\" href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/#\" data-ft=\"{&quot;tn&quot;:&quot;&gt;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589822301059880}.[0].{right}.[0].{left}.[0].[3].[2]\">Like<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li data-ft=\"{&quot;tn&quot;:&quot;R9&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589827184392725}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589827184392725}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589827184392725}.[0].{left}\"><a tabindex=\"-1\" href=\"https:\/\/www.facebook.com\/mariliacoutinho\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=1039887468&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;T&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589827184392725}.[0].{left}.[0]\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/fbcdn-profile-a.akamaihd.net\/hprofile-ak-ash2\/s32x32\/1076420_1039887468_412813561_q.jpg\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589827184392725}.[0].{left}.[0].[0]\" \/><\/a><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589827184392725}.[0].{right}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589827184392725}.[0].{right}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589827184392725}.[0].{right}.[0].{right}\"><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589827184392725}.[0].{right}.[0].{left}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589827184392725}.[0].{right}.[0].{left}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589827184392725}.[0].{right}.[0].{left}.[0].[0]\"><a href=\"https:\/\/www.facebook.com\/mariliacoutinho\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=1039887468&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589827184392725}.[0].{right}.[0].{left}.[0].[0].[0][0]\">Marilia Coutinho<\/a>\u00a0Idem. \u00c9 um dos caras que d\u00e1 contribui\u00e7\u00f5es bacanas, gosto dele.<\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589827184392725}.[0].{right}.[0].{left}.[0].[3]\"><a href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/?comment_id=589827184392725&amp;offset=0&amp;total_comments=31\" data-ft=\"{&quot;tn&quot;:&quot;N&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589827184392725}.[0].{right}.[0].{left}.[0].[3].[0].[0]\"><abbr title=\"Thursday, September 5, 2013 at 12:21pm\" data-utime=\"1378394508\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589827184392725}.[0].{right}.[0].{left}.[0].[3].[0].[0].[0]\">September 5 at 12:21pm<\/abbr><\/a>\u00a0\u00b7\u00a0<a title=\"Like this comment\" role=\"button\" href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/#\" data-ft=\"{&quot;tn&quot;:&quot;&gt;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589827184392725}.[0].{right}.[0].{left}.[0].[3].[2]\">Like<\/a>\u00a0\u00b7\u00a0<a role=\"button\" href=\"https:\/\/www.facebook.com\/browse\/likes?id=589827184392725\" rel=\"dialog\" 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data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=1039887468&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;T&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589827414392702}.[0].{left}.[0]\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/fbcdn-profile-a.akamaihd.net\/hprofile-ak-ash2\/s32x32\/1076420_1039887468_412813561_q.jpg\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589827414392702}.[0].{left}.[0].[0]\" \/><\/a><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589827414392702}.[0].{right}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589827414392702}.[0].{right}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589827414392702}.[0].{right}.[0].{right}\"><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589827414392702}.[0].{right}.[0].{left}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589827414392702}.[0].{right}.[0].{left}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589827414392702}.[0].{right}.[0].{left}.[0].[0]\"><a href=\"https:\/\/www.facebook.com\/mariliacoutinho\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=1039887468&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589827414392702}.[0].{right}.[0].{left}.[0].[0].[0][0]\">Marilia Coutinho<\/a>\u00a0Obrigada, Caio-Freire-Feres<\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589827414392702}.[0].{right}.[0].{left}.[0].[3]\"><a href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/?comment_id=589827414392702&amp;offset=0&amp;total_comments=31\" data-ft=\"{&quot;tn&quot;:&quot;N&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589827414392702}.[0].{right}.[0].{left}.[0].[3].[0].[0]\"><abbr title=\"Thursday, September 5, 2013 at 12:22pm\" data-utime=\"1378394557\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589827414392702}.[0].{right}.[0].{left}.[0].[3].[0].[0].[0]\">September 5 at 12:22pm<\/abbr><\/a>\u00a0\u00b7\u00a0<a title=\"Like this comment\" role=\"button\" href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/#\" data-ft=\"{&quot;tn&quot;:&quot;&gt;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589827414392702}.[0].{right}.[0].{left}.[0].[3].[2]\">Like<\/a>\u00a0\u00b7\u00a0<a role=\"button\" href=\"https:\/\/www.facebook.com\/browse\/likes?id=589827414392702\" rel=\"dialog\" data-hover=\"tooltip\" data-tooltip-alignh=\"center\" data-tooltip-uri=\"\/ajax\/like\/tooltip.php?comment_fbid=589827414392702&amp;comment_from=1039887468&amp;comment_likecount=2&amp;comment_id=589784514396992_589827414392702&amp;cache_buster=0\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589827414392702}.[0].{right}.[0].{left}.[0].[3].[4]\"><i data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589827414392702}.[0].{right}.[0].{left}.[0].[3].[4].[0]\"><\/i>2<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li data-ft=\"{&quot;tn&quot;:&quot;R9&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589827421059368}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589827421059368}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589827421059368}.[0].{left}\"><a tabindex=\"-1\" href=\"https:\/\/www.facebook.com\/caio.feres\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=100002497868342&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;T&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589827421059368}.[0].{left}.[0]\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/fbcdn-profile-a.akamaihd.net\/hprofile-ak-ash4\/s32x32\/186221_100002497868342_885125341_q.jpg\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589827421059368}.[0].{left}.[0].[0]\" \/><\/a><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589827421059368}.[0].{right}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589827421059368}.[0].{right}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589827421059368}.[0].{right}.[0].{right}\"><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589827421059368}.[0].{right}.[0].{left}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589827421059368}.[0].{right}.[0].{left}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589827421059368}.[0].{right}.[0].{left}.[0].[0]\"><a href=\"https:\/\/www.facebook.com\/caio.feres\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=100002497868342&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589827421059368}.[0].{right}.[0].{left}.[0].[0].[0][0]\">Caio Feres<\/a>\u00a0Me inspiro muito nele.<\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589827421059368}.[0].{right}.[0].{left}.[0].[3]\"><a href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/?comment_id=589827421059368&amp;offset=0&amp;total_comments=31\" data-ft=\"{&quot;tn&quot;:&quot;N&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589827421059368}.[0].{right}.[0].{left}.[0].[3].[0].[0]\"><abbr title=\"Thursday, September 5, 2013 at 12:22pm\" data-utime=\"1378394558\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589827421059368}.[0].{right}.[0].{left}.[0].[3].[0].[0].[0]\">September 5 at 12:22pm<\/abbr><\/a>\u00a0\u00b7\u00a0<a title=\"Unlike this comment\" role=\"button\" href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/#\" data-ft=\"{&quot;tn&quot;:&quot;?&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589827421059368}.[0].{right}.[0].{left}.[0].[3].[2]\">Unlike<\/a>\u00a0\u00b7\u00a0<a role=\"button\" href=\"https:\/\/www.facebook.com\/browse\/likes?id=589827421059368\" rel=\"dialog\" data-hover=\"tooltip\" data-tooltip-alignh=\"center\" data-tooltip-uri=\"\/ajax\/like\/tooltip.php?comment_fbid=589827421059368&amp;comment_from=100002497868342&amp;comment_likecount=2&amp;comment_id=589784514396992_589827421059368&amp;cache_buster=0\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589827421059368}.[0].{right}.[0].{left}.[0].[3].[4]\"><i data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589827421059368}.[0].{right}.[0].{left}.[0].[3].[4].[0]\"><\/i>2<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li data-ft=\"{&quot;tn&quot;:&quot;R9&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589828421059268}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589828421059268}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589828421059268}.[0].{left}\"><a tabindex=\"-1\" href=\"https:\/\/www.facebook.com\/caio.feres\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=100002497868342&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;T&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589828421059268}.[0].{left}.[0]\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/fbcdn-profile-a.akamaihd.net\/hprofile-ak-ash4\/s32x32\/186221_100002497868342_885125341_q.jpg\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589828421059268}.[0].{left}.[0].[0]\" \/><\/a><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589828421059268}.[0].{right}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589828421059268}.[0].{right}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589828421059268}.[0].{right}.[0].{right}\"><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589828421059268}.[0].{right}.[0].{left}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589828421059268}.[0].{right}.[0].{left}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589828421059268}.[0].{right}.[0].{left}.[0].[0]\"><a href=\"https:\/\/www.facebook.com\/caio.feres\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=100002497868342&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589828421059268}.[0].{right}.[0].{left}.[0].[0].[0][0]\">Caio Feres<\/a>\u00a0You can call me Stark, Tony Stark. hahahaha<\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589828421059268}.[0].{right}.[0].{left}.[0].[3]\"><a href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/?comment_id=589828421059268&amp;offset=0&amp;total_comments=31\" data-ft=\"{&quot;tn&quot;:&quot;N&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589828421059268}.[0].{right}.[0].{left}.[0].[3].[0].[0]\"><abbr title=\"Thursday, September 5, 2013 at 12:24pm\" data-utime=\"1378394679\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589828421059268}.[0].{right}.[0].{left}.[0].[3].[0].[0].[0]\">September 5 at 12:24pm<\/abbr><\/a>\u00a0\u00b7\u00a0<a title=\"Like this comment\" role=\"button\" href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/#\" data-ft=\"{&quot;tn&quot;:&quot;&gt;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589828421059268}.[0].{right}.[0].{left}.[0].[3].[2]\">Like<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li data-ft=\"{&quot;tn&quot;:&quot;R9&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589828584392585}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589828584392585}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589828584392585}.[0].{left}\"><a tabindex=\"-1\" href=\"https:\/\/www.facebook.com\/caio.freire.58\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=100000503473142&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;T&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589828584392585}.[0].{left}.[0]\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/fbcdn-profile-a.akamaihd.net\/hprofile-ak-ash1\/s32x32\/276387_100000503473142_2015652888_q.jpg\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589828584392585}.[0].{left}.[0].[0]\" \/><\/a><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589828584392585}.[0].{right}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589828584392585}.[0].{right}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589828584392585}.[0].{right}.[0].{right}\"><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589828584392585}.[0].{right}.[0].{left}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589828584392585}.[0].{right}.[0].{left}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589828584392585}.[0].{right}.[0].{left}.[0].[0]\"><a href=\"https:\/\/www.facebook.com\/caio.freire.58\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=100000503473142&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589828584392585}.[0].{right}.[0].{left}.[0].[0].[0][0]\">Caio Freire<\/a>\u00a0S\u00f3 passei a questionar o metodo do pessoal do westside depois de ler ele<\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589828584392585}.[0].{right}.[0].{left}.[0].[3]\"><a href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/?comment_id=589828584392585&amp;offset=0&amp;total_comments=31\" data-ft=\"{&quot;tn&quot;:&quot;N&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589828584392585}.[0].{right}.[0].{left}.[0].[3].[0].[0]\"><abbr title=\"Thursday, September 5, 2013 at 12:25pm\" data-utime=\"1378394704\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589828584392585}.[0].{right}.[0].{left}.[0].[3].[0].[0].[0]\">September 5 at 12:25pm<\/abbr><\/a>\u00a0\u00b7\u00a0<a title=\"Like this comment\" role=\"button\" href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/#\" data-ft=\"{&quot;tn&quot;:&quot;&gt;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589828584392585}.[0].{right}.[0].{left}.[0].[3].[2]\">Like<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li data-ft=\"{&quot;tn&quot;:&quot;R9&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589830101059100}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589830101059100}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589830101059100}.[0].{left}\"><a tabindex=\"-1\" href=\"https:\/\/www.facebook.com\/mariliacoutinho\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=1039887468&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;T&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589830101059100}.[0].{left}.[0]\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/fbcdn-profile-a.akamaihd.net\/hprofile-ak-ash2\/s32x32\/1076420_1039887468_412813561_q.jpg\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589830101059100}.[0].{left}.[0].[0]\" \/><\/a><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589830101059100}.[0].{right}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589830101059100}.[0].{right}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589830101059100}.[0].{right}.[0].{right}\"><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589830101059100}.[0].{right}.[0].{left}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589830101059100}.[0].{right}.[0].{left}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589830101059100}.[0].{right}.[0].{left}.[0].[0]\"><a href=\"https:\/\/www.facebook.com\/mariliacoutinho\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=1039887468&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589830101059100}.[0].{right}.[0].{left}.[0].[0].[0][0]\">Marilia Coutinho<\/a>\u00a0hahahahahahahhahaha&#8230;.<\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589830101059100}.[0].{right}.[0].{left}.[0].[3]\"><a href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/?comment_id=589830101059100&amp;offset=0&amp;total_comments=31\" data-ft=\"{&quot;tn&quot;:&quot;N&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589830101059100}.[0].{right}.[0].{left}.[0].[3].[0].[0]\"><abbr title=\"Thursday, September 5, 2013 at 12:28pm\" data-utime=\"1378394920\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589830101059100}.[0].{right}.[0].{left}.[0].[3].[0].[0].[0]\">September 5 at 12:28pm<\/abbr><\/a>\u00a0\u00b7\u00a0<a title=\"Like this comment\" role=\"button\" href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/#\" data-ft=\"{&quot;tn&quot;:&quot;&gt;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589830101059100}.[0].{right}.[0].{left}.[0].[3].[2]\">Like<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li data-ft=\"{&quot;tn&quot;:&quot;R9&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589914644383979}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589914644383979}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589914644383979}.[0].{left}\"><a tabindex=\"-1\" href=\"https:\/\/www.facebook.com\/NGraveGripPT\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=100000532881553&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;T&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589914644383979}.[0].{left}.[0]\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/fbcdn-profile-a.akamaihd.net\/hprofile-ak-prn1\/s32x32\/41548_100000532881553_596216627_q.jpg\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589914644383979}.[0].{left}.[0].[0]\" \/><\/a><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589914644383979}.[0].{right}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589914644383979}.[0].{right}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589914644383979}.[0].{right}.[0].{right}\"><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589914644383979}.[0].{right}.[0].{left}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589914644383979}.[0].{right}.[0].{left}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589914644383979}.[0].{right}.[0].{left}.[0].[0]\"><a href=\"https:\/\/www.facebook.com\/NGraveGripPT\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=100000532881553&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589914644383979}.[0].{right}.[0].{left}.[0].[0].[0][0]\">Nuno Couto<\/a>\u00a0monstro mesmo<\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589914644383979}.[0].{right}.[0].{left}.[0].[3]\"><a href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/?comment_id=589914644383979&amp;offset=0&amp;total_comments=31\" data-ft=\"{&quot;tn&quot;:&quot;N&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589914644383979}.[0].{right}.[0].{left}.[0].[3].[0].[0]\"><abbr title=\"Thursday, September 5, 2013 at 4:23pm\" data-utime=\"1378409012\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589914644383979}.[0].{right}.[0].{left}.[0].[3].[0].[0].[0]\">September 5 at 4:23pm<\/abbr><\/a>\u00a0\u00b7\u00a0<a title=\"Like this comment\" role=\"button\" href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/#\" data-ft=\"{&quot;tn&quot;:&quot;&gt;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_589914644383979}.[0].{right}.[0].{left}.[0].[3].[2]\">Like<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li data-ft=\"{&quot;tn&quot;:&quot;R9&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590047267704050}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590047267704050}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590047267704050}.[0].{left}\"><a tabindex=\"-1\" href=\"https:\/\/www.facebook.com\/Carlos.daniel.llosa\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=662853111&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;T&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590047267704050}.[0].{left}.[0]\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/fbcdn-profile-a.akamaihd.net\/hprofile-ak-ash4\/s32x32\/203048_662853111_2071273311_q.jpg\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590047267704050}.[0].{left}.[0].[0]\" \/><\/a><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590047267704050}.[0].{right}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590047267704050}.[0].{right}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590047267704050}.[0].{right}.[0].{right}\"><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590047267704050}.[0].{right}.[0].{left}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590047267704050}.[0].{right}.[0].{left}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590047267704050}.[0].{right}.[0].{left}.[0].[0]\"><a href=\"https:\/\/www.facebook.com\/Carlos.daniel.llosa\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=662853111&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590047267704050}.[0].{right}.[0].{left}.[0].[0].[0][0]\">Carlos Daniel Llosa<\/a>\u00a0Cara, esse papo do Westside da pano pra manga, colarinho, bainha, palet\u00f3 e at\u00e9 meia. Mas \u00e9 tudo o que eu sempre pensei sobre Westside, mas \u00e9 o carlos daniel bundao, ele nao sabe nada! Agora o dan green fala e todo mundo ouve!<\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590047267704050}.[0].{right}.[0].{left}.[0].[3]\"><a href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/?comment_id=590047267704050&amp;offset=0&amp;total_comments=31\" data-ft=\"{&quot;tn&quot;:&quot;N&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590047267704050}.[0].{right}.[0].{left}.[0].[3].[0].[0].[1]\"><abbr title=\"Friday, September 6, 2013 at 12:17am\" data-utime=\"1378437430\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590047267704050}.[0].{right}.[0].{left}.[0].[3].[0].[0].[1].[0]\">September 6 at 12:17am<\/abbr><\/a>\u00a0via\u00a0<a href=\"https:\/\/www.facebook.com\/mobile\/\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590047267704050}.[0].{right}.[0].{left}.[0].[3].[0].[0].[3]\">mobile<\/a>\u00a0\u00b7\u00a0<a title=\"Like this comment\" role=\"button\" href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/#\" data-ft=\"{&quot;tn&quot;:&quot;&gt;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590047267704050}.[0].{right}.[0].{left}.[0].[3].[2]\">Like<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li data-ft=\"{&quot;tn&quot;:&quot;R9&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590047324370711}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590047324370711}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590047324370711}.[0].{left}\"><a tabindex=\"-1\" href=\"https:\/\/www.facebook.com\/Carlos.daniel.llosa\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=662853111&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;T&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590047324370711}.[0].{left}.[0]\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/fbcdn-profile-a.akamaihd.net\/hprofile-ak-ash4\/s32x32\/203048_662853111_2071273311_q.jpg\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590047324370711}.[0].{left}.[0].[0]\" \/><\/a><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590047324370711}.[0].{right}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590047324370711}.[0].{right}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590047324370711}.[0].{right}.[0].{right}\"><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590047324370711}.[0].{right}.[0].{left}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590047324370711}.[0].{right}.[0].{left}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590047324370711}.[0].{right}.[0].{left}.[0].[0]\"><a href=\"https:\/\/www.facebook.com\/Carlos.daniel.llosa\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=662853111&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590047324370711}.[0].{right}.[0].{left}.[0].[0].[0][0]\">Carlos Daniel Llosa<\/a>\u00a0Ningu\u00e9m me ama<\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590047324370711}.[0].{right}.[0].{left}.[0].[3]\"><a href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/?comment_id=590047324370711&amp;offset=0&amp;total_comments=31\" data-ft=\"{&quot;tn&quot;:&quot;N&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590047324370711}.[0].{right}.[0].{left}.[0].[3].[0].[0].[1]\"><abbr title=\"Friday, September 6, 2013 at 12:17am\" data-utime=\"1378437444\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590047324370711}.[0].{right}.[0].{left}.[0].[3].[0].[0].[1].[0]\">September 6 at 12:17am<\/abbr><\/a>\u00a0via\u00a0<a href=\"https:\/\/www.facebook.com\/mobile\/\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590047324370711}.[0].{right}.[0].{left}.[0].[3].[0].[0].[3]\">mobile<\/a>\u00a0\u00b7\u00a0<a title=\"Like this comment\" role=\"button\" href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/#\" data-ft=\"{&quot;tn&quot;:&quot;&gt;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590047324370711}.[0].{right}.[0].{left}.[0].[3].[2]\">Like<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li data-ft=\"{&quot;tn&quot;:&quot;R9&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050337703743}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050337703743}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050337703743}.[0].{left}\"><a tabindex=\"-1\" href=\"https:\/\/www.facebook.com\/mariliacoutinho\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=1039887468&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;T&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050337703743}.[0].{left}.[0]\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/fbcdn-profile-a.akamaihd.net\/hprofile-ak-ash2\/s32x32\/1076420_1039887468_412813561_q.jpg\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050337703743}.[0].{left}.[0].[0]\" \/><\/a><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050337703743}.[0].{right}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050337703743}.[0].{right}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050337703743}.[0].{right}.[0].{right}\"><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050337703743}.[0].{right}.[0].{left}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050337703743}.[0].{right}.[0].{left}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050337703743}.[0].{right}.[0].{left}.[0].[0]\"><a href=\"https:\/\/www.facebook.com\/mariliacoutinho\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=1039887468&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050337703743}.[0].{right}.[0].{left}.[0].[0].[0][0]\">Marilia Coutinho<\/a>\u00a0Perd\u00e3o pelo balde de \u00e1gua com pedrinhas de gelo que vou jogar em voc\u00eas, mas o problema n\u00e3o \u00e9 WSB ou Cube ou Sheiko: \u00e9 a tend\u00eancia juvenil a contrair matrim\u00f4nio com teoria. Cansei de ver isso primeiro dentro das ci\u00eancias biol\u00f3gicas, com taxonomistas deuma linha arrancando a traqu\u00e9ia dos defensores da teoria dos ref\u00fagios neotropicais; depois nas ci\u00eancias sociais, onde em cada canto &#8220;zealots&#8221; de uma &#8220;escola&#8221; (em geral acoplada a uma perspectiva ideol\u00f3gica) faziam a mesma merda. No treinamento desportivo isso \u00e9 mais rid\u00edculo ainda. \u00c9 evidente que as propostas da WSB, que tenho c\u00e1 minhas d\u00favidas se podem ser chamadas de &#8220;m\u00e9todo&#8221; stricto senso, funcionam para levantadores equipados! Ora essa, isso sempre ficou claro! Reclamar que n\u00e3o funciona para raw \u00e9 meio chover no molhado. Mesmo que dito por deus, digo Green. A verdade \u00e9 que os princ\u00edpios est\u00e3o l\u00e1\u00e1\u00e1 atr\u00e1s e os jovenzinhos n\u00e3o t\u00eam saco de ter disciplina cient\u00edfica e estudar os fundamentos, as bases conceituais dos modelos de supercompensa\u00e7\u00e3o e teorias do stress. Preferem casar com uma escola de &#8220;m\u00e9todo&#8221; e, depois, frustrados e ressentidos, at\u00e9 revoltados, pedir div\u00f3rcio. Que coisa mais infantil para marmanjos com mais de 21 anos. BTW,\u00a0<a href=\"https:\/\/www.facebook.com\/Carlos.daniel.llosa\" target=\"_blank\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=662853111&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050337703743}.[0].{right}.[0].{left}.[0].[0].[0][2].[0].[3].[0].[1]\" rel=\"noopener\">Carlos Daniel Llosa<\/a>, Ripptoe \u00e9 quem mais besteira fala de todos os gurus e nem por isso eu lhe tiro o m\u00e9rito. Um estudioso profundo do powerlifting reverencia estes grandes t\u00e9cnicos como Simmons, cujas propostas mostraram resultados. Mas t\u00eam autonomia intelectual para &#8220;pensar com as pr\u00f3prias perninhas&#8221;&#8230; Essa discuss\u00e3o j\u00e1 rolou quando comentamos a aplica\u00e7\u00e3o do &#8220;modelo&#8221; 5-3-1- do Wendler no caso dos Caios\u00a0<a href=\"https:\/\/www.facebook.com\/caio.feres\" target=\"_blank\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=100002497868342&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050337703743}.[0].{right}.[0].{left}.[0].[0].[0][2].[0].[3].[0].[3]\" rel=\"noopener\">Caio Feres<\/a>\u00a0e<a href=\"https:\/\/www.facebook.com\/caio.freire.58\" target=\"_blank\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=100000503473142&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050337703743}.[0].{right}.[0].{left}.[0].[0].[0][2].[0].[3].[0].[5]\" rel=\"noopener\">Caio Freire<\/a>). N\u00e3o \u00e9 que o modelo seja ruim: s\u00f3 n\u00e3o se aplica \u00e0 realidade do supino dos Caios.<\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050337703743}.[0].{right}.[0].{left}.[0].[3]\"><a href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/?comment_id=590050337703743&amp;offset=0&amp;total_comments=31\" data-ft=\"{&quot;tn&quot;:&quot;N&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050337703743}.[0].{right}.[0].{left}.[0].[3].[0].[0]\"><abbr title=\"Friday, September 6, 2013 at 12:30am\" data-utime=\"1378438204\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050337703743}.[0].{right}.[0].{left}.[0].[3].[0].[0].[0]\">September 6 at 12:30am<\/abbr><\/a>\u00a0\u00b7\u00a0<a title=\"Like this comment\" role=\"button\" href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/#\" data-ft=\"{&quot;tn&quot;:&quot;&gt;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050337703743}.[0].{right}.[0].{left}.[0].[3].[2]\">Like<\/a>\u00a0\u00b7\u00a0<a role=\"button\" href=\"https:\/\/www.facebook.com\/browse\/likes?id=590050337703743\" rel=\"dialog\" data-hover=\"tooltip\" data-tooltip-alignh=\"center\" data-tooltip-uri=\"\/ajax\/like\/tooltip.php?comment_fbid=590050337703743&amp;comment_from=1039887468&amp;comment_likecount=4&amp;comment_id=589784514396992_590050337703743&amp;cache_buster=0\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050337703743}.[0].{right}.[0].{left}.[0].[3].[4]\"><i data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050337703743}.[0].{right}.[0].{left}.[0].[3].[4].[0]\"><\/i>4<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li data-ft=\"{&quot;tn&quot;:&quot;R9&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050374370406}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050374370406}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050374370406}.[0].{left}\"><a tabindex=\"-1\" href=\"https:\/\/www.facebook.com\/mariliacoutinho\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=1039887468&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;T&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050374370406}.[0].{left}.[0]\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/fbcdn-profile-a.akamaihd.net\/hprofile-ak-ash2\/s32x32\/1076420_1039887468_412813561_q.jpg\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050374370406}.[0].{left}.[0].[0]\" \/><\/a><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050374370406}.[0].{right}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050374370406}.[0].{right}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050374370406}.[0].{right}.[0].{right}\"><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050374370406}.[0].{right}.[0].{left}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050374370406}.[0].{right}.[0].{left}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050374370406}.[0].{right}.[0].{left}.[0].[0]\">\n<p><a href=\"https:\/\/www.facebook.com\/mariliacoutinho\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=1039887468&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050374370406}.[0].{right}.[0].{left}.[0].[0].[0][0]\">Marilia Coutinho<\/a>\u00a0Para quem est\u00e1 meio perdido, a\u00ed vai:<a href=\"http:\/\/www.jtsstrength.com\/articles\/2013\/05\/29\/west-of-westside\/\" target=\"_blank\" rel=\"nofollow noopener\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050374370406}.[0].{right}.[0].{left}.[0].[0].[0][2].[0].[1]\">http:\/\/www.jtsstrength.com\/&#8230;\/2013\/05\/29\/west-of-westside\/<\/a><\/p>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050374370406}.[0].{right}.[0].{left}.[0].[0].[3]\">\n<div data-ft=\"{&quot;type&quot;:10,&quot;tn&quot;:&quot;H&quot;}\">\n<div>\n<p><a tabindex=\"-1\" href=\"http:\/\/www.facebook.com\/l.php?u=http%3A%2F%2Fwww.jtsstrength.com%2Farticles%2F2013%2F05%2F29%2Fwest-of-westside%2F&amp;h=NAQF8BZN0AQGa7EGcoWmd8wJZ3zfIBeGelMg9Jn_RPOEnjw&amp;s=1\" target=\"_blank\" rel=\"nofollow noopener\" data-ft=\"{&quot;type&quot;:41,&quot;tn&quot;:&quot;E&quot;}\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/fbexternal-a.akamaihd.net\/safe_image.php?d=AQAzW4TZDnEggHMj&amp;w=154&amp;h=154&amp;url=http%3A%2F%2Fwww.jtsstrength.com%2Fwp-content%2Fuploads%2F2013%2F05%2F29622_10151280000339686_1111540265_n.jpg\" \/><\/a><\/p>\n<div>\n<div>\n<div data-ft=\"{&quot;type&quot;:11,&quot;tn&quot;:&quot;C&quot;}\"><strong><a href=\"http:\/\/www.facebook.com\/l.php?u=http%3A%2F%2Fwww.jtsstrength.com%2Farticles%2F2013%2F05%2F29%2Fwest-of-westside%2F&amp;h=XAQHUI_gwAQFPXKYjV7uHfCgRNqeLCAlmb61OJ-Y_enI6gQ&amp;s=1\" target=\"_blank\" rel=\"nofollow noopener\">West of Westside<\/a><\/strong><\/div>\n<p><a href=\"http:\/\/www.facebook.com\/l.php?u=http%3A%2F%2Fwww.jtsstrength.com&amp;h=PAQHfvNBhAQFfmwGmkDVwEbaKHhbbyZsayUaqbdg6dg4BQw&amp;s=1\" target=\"_blank\" rel=\"nofollow noopener\">www.jtsstrength.com<\/a><\/p>\n<div data-ft=\"{&quot;tn&quot;:&quot;M&quot;}\">\n<div id=\"id_52329c4fafd154a53500818\">As virtually any lifter who\u2019s lived in the internet era knows\u2026 There\u2019s only one\u00a0&#8230;<a data-ft=\"{&quot;tn&quot;:&quot;e&quot;}\">See More<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050374370406}.[0].{right}.[0].{left}.[0].[3]\"><a href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/?comment_id=590050374370406&amp;offset=0&amp;total_comments=31\" data-ft=\"{&quot;tn&quot;:&quot;N&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050374370406}.[0].{right}.[0].{left}.[0].[3].[0].[0]\"><abbr title=\"Friday, September 6, 2013 at 12:30am\" data-utime=\"1378438219\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050374370406}.[0].{right}.[0].{left}.[0].[3].[0].[0].[0]\">September 6 at 12:30am<\/abbr><\/a>\u00a0\u00b7\u00a0<a title=\"Like this comment\" role=\"button\" href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/#\" data-ft=\"{&quot;tn&quot;:&quot;&gt;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050374370406}.[0].{right}.[0].{left}.[0].[3].[2]\">Like<\/a>\u00a0\u00b7\u00a0<a role=\"button\" href=\"https:\/\/www.facebook.com\/browse\/likes?id=590050374370406\" rel=\"dialog\" data-hover=\"tooltip\" data-tooltip-alignh=\"center\" data-tooltip-uri=\"\/ajax\/like\/tooltip.php?comment_fbid=590050374370406&amp;comment_from=1039887468&amp;comment_likecount=2&amp;comment_id=589784514396992_590050374370406&amp;cache_buster=0\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050374370406}.[0].{right}.[0].{left}.[0].[3].[4]\"><i data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050374370406}.[0].{right}.[0].{left}.[0].[3].[4].[0]\"><\/i>2<\/a>\u00a0\u00b7\u00a0<a role=\"button\" href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/#\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050374370406}.[0].{right}.[0].{left}.[0].[3].[6]\">Remove Preview<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li data-ft=\"{&quot;tn&quot;:&quot;R9&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050667703710}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050667703710}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050667703710}.[0].{left}\"><a tabindex=\"-1\" href=\"https:\/\/www.facebook.com\/lucas.ferro.92\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=100003321799500&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;T&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050667703710}.[0].{left}.[0]\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/fbcdn-profile-a.akamaihd.net\/hprofile-ak-ash4\/s32x32\/369524_100003321799500_816868623_q.jpg\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050667703710}.[0].{left}.[0].[0]\" \/><\/a><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050667703710}.[0].{right}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050667703710}.[0].{right}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050667703710}.[0].{right}.[0].{right}\"><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050667703710}.[0].{right}.[0].{left}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050667703710}.[0].{right}.[0].{left}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050667703710}.[0].{right}.[0].{left}.[0].[0]\"><a href=\"https:\/\/www.facebook.com\/lucas.ferro.92\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=100003321799500&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050667703710}.[0].{right}.[0].{left}.[0].[0].[0][0]\">Lucas Ferro<\/a>\u00a0vi ontem..<\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050667703710}.[0].{right}.[0].{left}.[0].[3]\"><a href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/?comment_id=590050667703710&amp;offset=0&amp;total_comments=31\" data-ft=\"{&quot;tn&quot;:&quot;N&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050667703710}.[0].{right}.[0].{left}.[0].[3].[0].[0]\"><abbr title=\"Friday, September 6, 2013 at 12:31am\" data-utime=\"1378438279\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050667703710}.[0].{right}.[0].{left}.[0].[3].[0].[0].[0]\">September 6 at 12:31am<\/abbr><\/a>\u00a0\u00b7\u00a0<a title=\"Like this comment\" role=\"button\" href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/#\" data-ft=\"{&quot;tn&quot;:&quot;&gt;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590050667703710}.[0].{right}.[0].{left}.[0].[3].[2]\">Like<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li data-ft=\"{&quot;tn&quot;:&quot;R9&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590054031036707}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590054031036707}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590054031036707}.[0].{left}\"><a tabindex=\"-1\" href=\"https:\/\/www.facebook.com\/Carlos.daniel.llosa\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=662853111&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;T&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590054031036707}.[0].{left}.[0]\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/fbcdn-profile-a.akamaihd.net\/hprofile-ak-ash4\/s32x32\/203048_662853111_2071273311_q.jpg\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590054031036707}.[0].{left}.[0].[0]\" \/><\/a><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590054031036707}.[0].{right}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590054031036707}.[0].{right}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590054031036707}.[0].{right}.[0].{right}\"><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590054031036707}.[0].{right}.[0].{left}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590054031036707}.[0].{right}.[0].{left}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590054031036707}.[0].{right}.[0].{left}.[0].[0]\"><a href=\"https:\/\/www.facebook.com\/Carlos.daniel.llosa\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=662853111&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590054031036707}.[0].{right}.[0].{left}.[0].[0].[0][0]\">Carlos Daniel Llosa<\/a>\u00a0Eu n\u00e3o nego que Westside funciona. E claro que n\u00e3o funciona pra raw. O que mais me incomoda \u00e9 que o pessoal do Westside diz sim, em alto e bom tom que Westside (e nisso eu incluo box squats, wide stance e toda a filosofia acess\u00f3ria por assim dizer) \u00e9 o&#8230;<a role=\"button\" href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/#\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590054031036707}.[0].{right}.[0].{left}.[0].[0].[0][2].[0].[2]\">See More<\/a><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590054031036707}.[0].{right}.[0].{left}.[0].[3]\"><a href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/?comment_id=590054031036707&amp;offset=0&amp;total_comments=31\" data-ft=\"{&quot;tn&quot;:&quot;N&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590054031036707}.[0].{right}.[0].{left}.[0].[3].[0].[0].[1]\"><abbr title=\"Friday, September 6, 2013 at 12:50am\" data-utime=\"1378439420\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590054031036707}.[0].{right}.[0].{left}.[0].[3].[0].[0].[1].[0]\">September 6 at 12:50am<\/abbr><\/a>\u00a0via\u00a0<a href=\"https:\/\/www.facebook.com\/mobile\/\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590054031036707}.[0].{right}.[0].{left}.[0].[3].[0].[0].[3]\">mobile<\/a>\u00a0\u00b7\u00a0<a title=\"Like this comment\" role=\"button\" href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/#\" data-ft=\"{&quot;tn&quot;:&quot;&gt;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590054031036707}.[0].{right}.[0].{left}.[0].[3].[2]\">Like<\/a>\u00a0\u00b7\u00a0<a role=\"button\" href=\"https:\/\/www.facebook.com\/browse\/likes?id=590054031036707\" rel=\"dialog\" data-hover=\"tooltip\" data-tooltip-alignh=\"center\" data-tooltip-uri=\"\/ajax\/like\/tooltip.php?comment_fbid=590054031036707&amp;comment_from=662853111&amp;comment_likecount=2&amp;comment_id=589784514396992_590054031036707&amp;cache_buster=0\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590054031036707}.[0].{right}.[0].{left}.[0].[3].[4]\"><i data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590054031036707}.[0].{right}.[0].{left}.[0].[3].[4].[0]\"><\/i>2<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li data-ft=\"{&quot;tn&quot;:&quot;R9&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590055017703275}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590055017703275}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590055017703275}.[0].{left}\"><a tabindex=\"-1\" href=\"https:\/\/www.facebook.com\/Carlos.daniel.llosa\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=662853111&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;T&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590055017703275}.[0].{left}.[0]\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/fbcdn-profile-a.akamaihd.net\/hprofile-ak-ash4\/s32x32\/203048_662853111_2071273311_q.jpg\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590055017703275}.[0].{left}.[0].[0]\" \/><\/a><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590055017703275}.[0].{right}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590055017703275}.[0].{right}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590055017703275}.[0].{right}.[0].{right}\"><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590055017703275}.[0].{right}.[0].{left}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590055017703275}.[0].{right}.[0].{left}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590055017703275}.[0].{right}.[0].{left}.[0].[0]\"><a href=\"https:\/\/www.facebook.com\/Carlos.daniel.llosa\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=662853111&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590055017703275}.[0].{right}.[0].{left}.[0].[0].[0][0]\">Carlos Daniel Llosa<\/a>\u00a0Agora, se vamos falar de Westside &#8220;roots&#8221;, os fundamentos fisiol\u00f3gicos do DE, ME e RE, General Adaptation Syndrome do Hans Seyle, supercompensa\u00e7\u00e3o, two factor model e o raio que o parta, isso \u00e9 outra hist\u00f3ria. Isso nao acho que t\u00e1 sendo colocado em discuss\u00e3o.<\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590055017703275}.[0].{right}.[0].{left}.[0].[3]\"><a href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/?comment_id=590055017703275&amp;offset=0&amp;total_comments=31\" data-ft=\"{&quot;tn&quot;:&quot;N&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590055017703275}.[0].{right}.[0].{left}.[0].[3].[0].[0].[1]\"><abbr title=\"Friday, September 6, 2013 at 12:55am\" data-utime=\"1378439748\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590055017703275}.[0].{right}.[0].{left}.[0].[3].[0].[0].[1].[0]\">September 6 at 12:55am<\/abbr><\/a>\u00a0via\u00a0<a href=\"https:\/\/www.facebook.com\/mobile\/\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590055017703275}.[0].{right}.[0].{left}.[0].[3].[0].[0].[3]\">mobile<\/a>\u00a0\u00b7\u00a0<a title=\"Like this comment\" role=\"button\" href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/#\" data-ft=\"{&quot;tn&quot;:&quot;&gt;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590055017703275}.[0].{right}.[0].{left}.[0].[3].[2]\">Like<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li data-ft=\"{&quot;tn&quot;:&quot;R9&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590055514369892}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590055514369892}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590055514369892}.[0].{left}\"><a tabindex=\"-1\" href=\"https:\/\/www.facebook.com\/Carlos.daniel.llosa\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=662853111&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;T&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590055514369892}.[0].{left}.[0]\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/fbcdn-profile-a.akamaihd.net\/hprofile-ak-ash4\/s32x32\/203048_662853111_2071273311_q.jpg\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590055514369892}.[0].{left}.[0].[0]\" \/><\/a><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590055514369892}.[0].{right}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590055514369892}.[0].{right}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590055514369892}.[0].{right}.[0].{right}\"><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590055514369892}.[0].{right}.[0].{left}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590055514369892}.[0].{right}.[0].{left}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590055514369892}.[0].{right}.[0].{left}.[0].[0]\"><a href=\"https:\/\/www.facebook.com\/Carlos.daniel.llosa\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=662853111&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590055514369892}.[0].{right}.[0].{left}.[0].[0].[0][0]\">Carlos Daniel Llosa<\/a>\u00a0Eu sei que o Rippetoe n\u00e3o \u00e9 o &#8220;guru&#8221; mais popular, mas eu tenho a impress\u00e3o que voc\u00ea est\u00e1 julgando ele pelos artigos dele. Os livros dele s\u00e3o menos &#8220;controversos&#8221;.<\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590055514369892}.[0].{right}.[0].{left}.[0].[3]\"><a href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/?comment_id=590055514369892&amp;offset=0&amp;total_comments=31\" data-ft=\"{&quot;tn&quot;:&quot;N&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590055514369892}.[0].{right}.[0].{left}.[0].[3].[0].[0].[1]\"><abbr title=\"Friday, September 6, 2013 at 12:59am\" data-utime=\"1378439948\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590055514369892}.[0].{right}.[0].{left}.[0].[3].[0].[0].[1].[0]\">September 6 at 12:59am<\/abbr><\/a>\u00a0via\u00a0<a href=\"https:\/\/www.facebook.com\/mobile\/\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590055514369892}.[0].{right}.[0].{left}.[0].[3].[0].[0].[3]\">mobile<\/a>\u00a0\u00b7\u00a0<a title=\"Like this comment\" role=\"button\" href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/#\" data-ft=\"{&quot;tn&quot;:&quot;&gt;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590055514369892}.[0].{right}.[0].{left}.[0].[3].[2]\">Like<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li data-ft=\"{&quot;tn&quot;:&quot;R9&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590066907702086}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590066907702086}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590066907702086}.[0].{left}\"><a tabindex=\"-1\" href=\"https:\/\/www.facebook.com\/mariliacoutinho\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=1039887468&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;T&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590066907702086}.[0].{left}.[0]\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/fbcdn-profile-a.akamaihd.net\/hprofile-ak-ash2\/s32x32\/1076420_1039887468_412813561_q.jpg\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590066907702086}.[0].{left}.[0].[0]\" \/><\/a><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590066907702086}.[0].{right}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590066907702086}.[0].{right}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590066907702086}.[0].{right}.[0].{right}\"><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590066907702086}.[0].{right}.[0].{left}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590066907702086}.[0].{right}.[0].{left}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590066907702086}.[0].{right}.[0].{left}.[0].[0]\"><a href=\"https:\/\/www.facebook.com\/mariliacoutinho\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=1039887468&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590066907702086}.[0].{right}.[0].{left}.[0].[0].[0][0]\">Marilia Coutinho<\/a>\u00a0A\u00ed: acabou de ilustrar meu ponto. &#8220;Funciona&#8221; ou &#8220;bate&#8221;. Voc\u00ea ainda quer ou precisa de um sisteminha que bata ou funcione. E o que eu insisto \u00e9 que voc\u00ea (e todo mundo igual a) assuma a posi\u00e7\u00e3o de aprendiz que tal atitude representa e admita que NADA bate. E voc\u00eas ainda n\u00e3o t\u00eam maturidade intelectual para usar princ\u00edpios e &#8230; fazer bater os princ\u00edpios. At\u00e9 l\u00e1, v\u00e3o ficar esperneando, assim como voc\u00ea est\u00e1 agora.<\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590066907702086}.[0].{right}.[0].{left}.[0].[3]\"><a href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/?comment_id=590066907702086&amp;offset=0&amp;total_comments=31\" data-ft=\"{&quot;tn&quot;:&quot;N&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590066907702086}.[0].{right}.[0].{left}.[0].[3].[0].[0]\"><abbr title=\"Friday, September 6, 2013 at 2:00am\" data-utime=\"1378443617\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590066907702086}.[0].{right}.[0].{left}.[0].[3].[0].[0].[0]\">September 6 at 2:00am<\/abbr><\/a>\u00a0\u00b7\u00a0<a title=\"Like this comment\" role=\"button\" href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/#\" data-ft=\"{&quot;tn&quot;:&quot;&gt;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590066907702086}.[0].{right}.[0].{left}.[0].[3].[2]\">Like<\/a>\u00a0\u00b7\u00a0<a role=\"button\" href=\"https:\/\/www.facebook.com\/browse\/likes?id=590066907702086\" rel=\"dialog\" data-hover=\"tooltip\" data-tooltip-alignh=\"center\" data-tooltip-uri=\"\/ajax\/like\/tooltip.php?comment_fbid=590066907702086&amp;comment_from=1039887468&amp;comment_likecount=1&amp;comment_id=589784514396992_590066907702086&amp;cache_buster=0\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590066907702086}.[0].{right}.[0].{left}.[0].[3].[4]\"><i data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590066907702086}.[0].{right}.[0].{left}.[0].[3].[4].[0]\"><\/i>1<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li data-ft=\"{&quot;tn&quot;:&quot;R9&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590067364368707}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590067364368707}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590067364368707}.[0].{left}\"><a tabindex=\"-1\" href=\"https:\/\/www.facebook.com\/mariliacoutinho\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=1039887468&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;T&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590067364368707}.[0].{left}.[0]\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/fbcdn-profile-a.akamaihd.net\/hprofile-ak-ash2\/s32x32\/1076420_1039887468_412813561_q.jpg\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590067364368707}.[0].{left}.[0].[0]\" \/><\/a><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590067364368707}.[0].{right}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590067364368707}.[0].{right}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590067364368707}.[0].{right}.[0].{right}\"><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590067364368707}.[0].{right}.[0].{left}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590067364368707}.[0].{right}.[0].{left}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590067364368707}.[0].{right}.[0].{left}.[0].[0]\"><a href=\"https:\/\/www.facebook.com\/mariliacoutinho\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=1039887468&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590067364368707}.[0].{right}.[0].{left}.[0].[0].[0][0]\">Marilia Coutinho<\/a>\u00a0Voc\u00ea n\u00e3o vai fazer o que eu vou sugerir. N\u00e3o hoje. Talvez em mais 20 anos fa\u00e7a. FORGET FUCKING RIPPTOE, WSB or whatever e v\u00e1 estudar os fundamentos se quer falar na altura que est\u00e1 falando (voc\u00ea e todos). Mas eu n\u00e3o acho que \u00e9 o caso: voc\u00ea optou por ex&#8230;<a role=\"button\" href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/#\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590067364368707}.[0].{right}.[0].{left}.[0].[0].[0][2].[0].[2]\">See More<\/a><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590067364368707}.[0].{right}.[0].{left}.[0].[3]\"><a href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/?comment_id=590067364368707&amp;offset=0&amp;total_comments=31\" data-ft=\"{&quot;tn&quot;:&quot;N&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590067364368707}.[0].{right}.[0].{left}.[0].[3].[0].[0]\"><abbr title=\"Friday, September 6, 2013 at 2:08am\" data-utime=\"1378444082\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590067364368707}.[0].{right}.[0].{left}.[0].[3].[0].[0].[0]\">September 6 at 2:08am<\/abbr><\/a>\u00a0\u00b7\u00a0<a title=\"Show edit history\" role=\"button\" href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/#\" rel=\"dialog\" data-hover=\"tooltip\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590067364368707}.[0].{right}.[0].{left}.[0].[3].[0].[2][1]\">Edited<\/a>\u00a0\u00b7\u00a0<a title=\"Like this comment\" role=\"button\" href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/#\" data-ft=\"{&quot;tn&quot;:&quot;&gt;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590067364368707}.[0].{right}.[0].{left}.[0].[3].[2]\">Like<\/a>\u00a0\u00b7\u00a0<a role=\"button\" href=\"https:\/\/www.facebook.com\/browse\/likes?id=590067364368707\" rel=\"dialog\" data-hover=\"tooltip\" data-tooltip-alignh=\"center\" data-tooltip-uri=\"\/ajax\/like\/tooltip.php?comment_fbid=590067364368707&amp;comment_from=1039887468&amp;comment_likecount=1&amp;comment_id=589784514396992_590067364368707&amp;cache_buster=0\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590067364368707}.[0].{right}.[0].{left}.[0].[3].[4]\"><i data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590067364368707}.[0].{right}.[0].{left}.[0].[3].[4].[0]\"><\/i>1<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li data-ft=\"{&quot;tn&quot;:&quot;R9&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590078177700959}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590078177700959}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590078177700959}.[0].{left}\"><a tabindex=\"-1\" href=\"https:\/\/www.facebook.com\/Carlos.daniel.llosa\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=662853111&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;T&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590078177700959}.[0].{left}.[0]\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/fbcdn-profile-a.akamaihd.net\/hprofile-ak-ash4\/s32x32\/203048_662853111_2071273311_q.jpg\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590078177700959}.[0].{left}.[0].[0]\" \/><\/a><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590078177700959}.[0].{right}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590078177700959}.[0].{right}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590078177700959}.[0].{right}.[0].{right}\"><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590078177700959}.[0].{right}.[0].{left}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590078177700959}.[0].{right}.[0].{left}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590078177700959}.[0].{right}.[0].{left}.[0].[0]\"><a href=\"https:\/\/www.facebook.com\/Carlos.daniel.llosa\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=662853111&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590078177700959}.[0].{right}.[0].{left}.[0].[0].[0][0]\">Carlos Daniel Llosa<\/a>\u00a0N\u00e3o sei o que voc\u00ea interpretou sobre o que eu disse. Rippetoe n\u00e3o \u00e9 um sistema, \u00e9 um cara. Um texano, pra ser mais preciso. Show de bola, eu curto uns neg\u00f3cios dele. A minha &#8220;formacao&#8221; foi com base nos neg\u00f3cios dele. Mas cacete, eu nao comprei acoes da&#8230;<a role=\"button\" href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/#\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590078177700959}.[0].{right}.[0].{left}.[0].[0].[0][2].[0].[2]\">See More<\/a><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590078177700959}.[0].{right}.[0].{left}.[0].[3]\"><a href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/?comment_id=590078177700959&amp;offset=0&amp;total_comments=31\" data-ft=\"{&quot;tn&quot;:&quot;N&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590078177700959}.[0].{right}.[0].{left}.[0].[3].[0].[0].[1]\"><abbr title=\"Friday, September 6, 2013 at 3:01am\" data-utime=\"1378447298\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590078177700959}.[0].{right}.[0].{left}.[0].[3].[0].[0].[1].[0]\">September 6 at 3:01am<\/abbr><\/a>\u00a0via\u00a0<a href=\"https:\/\/www.facebook.com\/mobile\/\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590078177700959}.[0].{right}.[0].{left}.[0].[3].[0].[0].[3]\">mobile<\/a>\u00a0\u00b7\u00a0<a title=\"Like this comment\" role=\"button\" href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/#\" data-ft=\"{&quot;tn&quot;:&quot;&gt;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590078177700959}.[0].{right}.[0].{left}.[0].[3].[2]\">Like<\/a>\u00a0\u00b7\u00a0<a role=\"button\" href=\"https:\/\/www.facebook.com\/browse\/likes?id=590078177700959\" rel=\"dialog\" data-hover=\"tooltip\" data-tooltip-alignh=\"center\" data-tooltip-uri=\"\/ajax\/like\/tooltip.php?comment_fbid=590078177700959&amp;comment_from=662853111&amp;comment_likecount=1&amp;comment_id=589784514396992_590078177700959&amp;cache_buster=0\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590078177700959}.[0].{right}.[0].{left}.[0].[3].[4]\"><i data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590078177700959}.[0].{right}.[0].{left}.[0].[3].[4].[0]\"><\/i>1<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li data-ft=\"{&quot;tn&quot;:&quot;R9&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590162837692493}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590162837692493}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590162837692493}.[0].{left}\"><a tabindex=\"-1\" href=\"https:\/\/www.facebook.com\/mariliacoutinho\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=1039887468&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;T&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590162837692493}.[0].{left}.[0]\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/fbcdn-profile-a.akamaihd.net\/hprofile-ak-ash2\/s32x32\/1076420_1039887468_412813561_q.jpg\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590162837692493}.[0].{left}.[0].[0]\" \/><\/a><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590162837692493}.[0].{right}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590162837692493}.[0].{right}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590162837692493}.[0].{right}.[0].{right}\"><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590162837692493}.[0].{right}.[0].{left}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590162837692493}.[0].{right}.[0].{left}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590162837692493}.[0].{right}.[0].{left}.[0].[0]\"><a href=\"https:\/\/www.facebook.com\/mariliacoutinho\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=1039887468&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590162837692493}.[0].{right}.[0].{left}.[0].[0].[0][0]\">Marilia Coutinho<\/a>\u00a0enough. grow up. N\u00e3o quer entender, n\u00e3o consegue entender, problema seu.<\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590162837692493}.[0].{right}.[0].{left}.[0].[3]\"><a href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/?comment_id=590162837692493&amp;offset=0&amp;total_comments=31\" data-ft=\"{&quot;tn&quot;:&quot;N&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590162837692493}.[0].{right}.[0].{left}.[0].[3].[0].[0]\"><abbr title=\"Friday, September 6, 2013 at 9:09am\" data-utime=\"1378469379\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590162837692493}.[0].{right}.[0].{left}.[0].[3].[0].[0].[0]\">September 6 at 9:09am<\/abbr><\/a>\u00a0\u00b7\u00a0<a title=\"Show edit history\" role=\"button\" href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/#\" rel=\"dialog\" data-hover=\"tooltip\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590162837692493}.[0].{right}.[0].{left}.[0].[3].[0].[2][1]\">Edited<\/a>\u00a0\u00b7\u00a0<a title=\"Like this comment\" role=\"button\" href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/#\" data-ft=\"{&quot;tn&quot;:&quot;&gt;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590162837692493}.[0].{right}.[0].{left}.[0].[3].[2]\">Like<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li data-ft=\"{&quot;tn&quot;:&quot;R8&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590187594356684}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590187594356684}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590187594356684}.[0].{left}\"><a tabindex=\"-1\" href=\"https:\/\/www.facebook.com\/caio.freire.58\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=100000503473142&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;T&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590187594356684}.[0].{left}.[0]\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/fbcdn-profile-a.akamaihd.net\/hprofile-ak-ash1\/s32x32\/276387_100000503473142_2015652888_q.jpg\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590187594356684}.[0].{left}.[0].[0]\" \/><\/a><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590187594356684}.[0].{right}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590187594356684}.[0].{right}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590187594356684}.[0].{right}.[0].{right}\"><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590187594356684}.[0].{right}.[0].{left}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590187594356684}.[0].{right}.[0].{left}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590187594356684}.[0].{right}.[0].{left}.[0].[0]\"><a href=\"https:\/\/www.facebook.com\/caio.freire.58\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=100000503473142&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590187594356684}.[0].{right}.[0].{left}.[0].[0].[0][0]\">Caio Freire<\/a>\u00a0Olha, n\u00e3o quero me meter na discuss\u00e3o, mas s\u00f3 gostaria de salientar que o que quis dizer \u00e9 que oque se pode chamar de metologia de treino Westside n\u00e3o \u00e9 inquestion\u00e1vel&#8230; s\u00f3, n\u00e3o estou em posi\u00e7\u00e3o de questionar os fundamentos desta &#8220;metodologia&#8221;, s\u00f3 afi&#8230;<a role=\"button\" href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/#\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590187594356684}.[0].{right}.[0].{left}.[0].[0].[0][2].[0].[2]\">See More<\/a><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590187594356684}.[0].{right}.[0].{left}.[0].[3]\"><a href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/?comment_id=590187594356684&amp;offset=0&amp;total_comments=31\" data-ft=\"{&quot;tn&quot;:&quot;N&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590187594356684}.[0].{right}.[0].{left}.[0].[3].[0].[0]\"><abbr title=\"Friday, September 6, 2013 at 10:07am\" data-utime=\"1378472874\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590187594356684}.[0].{right}.[0].{left}.[0].[3].[0].[0].[0]\">September 6 at 10:07am<\/abbr><\/a>\u00a0\u00b7\u00a0<a title=\"Like this comment\" role=\"button\" href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/#\" data-ft=\"{&quot;tn&quot;:&quot;&gt;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590187594356684}.[0].{right}.[0].{left}.[0].[3].[2]\">Like<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li data-ft=\"{&quot;tn&quot;:&quot;R7&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590189944356449}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590189944356449}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590189944356449}.[0].{left}\"><a tabindex=\"-1\" href=\"https:\/\/www.facebook.com\/mariliacoutinho\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=1039887468&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;T&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590189944356449}.[0].{left}.[0]\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/fbcdn-profile-a.akamaihd.net\/hprofile-ak-ash2\/s32x32\/1076420_1039887468_412813561_q.jpg\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590189944356449}.[0].{left}.[0].[0]\" \/><\/a><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590189944356449}.[0].{right}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590189944356449}.[0].{right}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590189944356449}.[0].{right}.[0].{right}\"><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590189944356449}.[0].{right}.[0].{left}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590189944356449}.[0].{right}.[0].{left}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590189944356449}.[0].{right}.[0].{left}.[0].[0]\"><a href=\"https:\/\/www.facebook.com\/mariliacoutinho\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=1039887468&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590189944356449}.[0].{right}.[0].{left}.[0].[0].[0][0]\">Marilia Coutinho<\/a>\u00a0Pois \u00e9, foi exatamente isso que eu enfatizei,\u00a0<a href=\"https:\/\/www.facebook.com\/caio.freire.58\" target=\"_blank\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=100000503473142&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590189944356449}.[0].{right}.[0].{left}.[0].[0].[0][2].[0].[1]\" rel=\"noopener\">Caio Freire<\/a>. Exatamente, sem tirar, nem por: WSB \u00e9 question\u00e1vel porque &#8220;todos s\u00e3o legais. E todos n\u00e3o s\u00e3o&#8221; (sic) &#8211; estamos 100% de acordo. Creio que do ponto de vista de conte\u00fado a discuss\u00e3o terminou.<\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590189944356449}.[0].{right}.[0].{left}.[0].[3]\"><a href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/?comment_id=590189944356449&amp;offset=0&amp;total_comments=31\" data-ft=\"{&quot;tn&quot;:&quot;N&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590189944356449}.[0].{right}.[0].{left}.[0].[3].[0].[0]\"><abbr title=\"Friday, September 6, 2013 at 10:15am\" data-utime=\"1378473306\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590189944356449}.[0].{right}.[0].{left}.[0].[3].[0].[0].[0]\">September 6 at 10:15am<\/abbr><\/a>\u00a0\u00b7\u00a0<a title=\"Like this comment\" role=\"button\" href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/#\" data-ft=\"{&quot;tn&quot;:&quot;&gt;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590189944356449}.[0].{right}.[0].{left}.[0].[3].[2]\">Like<\/a>\u00a0\u00b7\u00a0<a role=\"button\" href=\"https:\/\/www.facebook.com\/browse\/likes?id=590189944356449\" rel=\"dialog\" data-hover=\"tooltip\" data-tooltip-alignh=\"center\" data-tooltip-uri=\"\/ajax\/like\/tooltip.php?comment_fbid=590189944356449&amp;comment_from=1039887468&amp;comment_likecount=1&amp;comment_id=589784514396992_590189944356449&amp;cache_buster=0\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590189944356449}.[0].{right}.[0].{left}.[0].[3].[4]\"><i data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590189944356449}.[0].{right}.[0].{left}.[0].[3].[4].[0]\"><\/i>1<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li data-ft=\"{&quot;tn&quot;:&quot;R6&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590190144356429}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590190144356429}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590190144356429}.[0].{left}\"><a tabindex=\"-1\" href=\"https:\/\/www.facebook.com\/caio.freire.58\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=100000503473142&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;T&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590190144356429}.[0].{left}.[0]\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/fbcdn-profile-a.akamaihd.net\/hprofile-ak-ash1\/s32x32\/276387_100000503473142_2015652888_q.jpg\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590190144356429}.[0].{left}.[0].[0]\" \/><\/a><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590190144356429}.[0].{right}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590190144356429}.[0].{right}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590190144356429}.[0].{right}.[0].{right}\"><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590190144356429}.[0].{right}.[0].{left}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590190144356429}.[0].{right}.[0].{left}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590190144356429}.[0].{right}.[0].{left}.[0].[0]\">\n<p><a href=\"https:\/\/www.facebook.com\/caio.freire.58\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=100000503473142&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590190144356429}.[0].{right}.[0].{left}.[0].[0].[0][0]\">Caio Freire<\/a>\u00a0Eu s\u00f3 gostaria de falar mais 2 coisinhhas: o pr\u00f3prio Louie Simmons afirma que s\u00f3 treinam &#8220;Westside&#8221; quem est\u00e1 na Westside Barbell; tem um artigo no Elitefts recente que fala um pouco sobre isso:&#8230;<a role=\"button\" href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/#\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590190144356429}.[0].{right}.[0].{left}.[0].[0].[0][2].[0].[2]\">See More<\/a><\/p>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590190144356429}.[0].{right}.[0].{left}.[0].[0].[3]\">\n<div data-ft=\"{&quot;type&quot;:10,&quot;tn&quot;:&quot;H&quot;}\">\n<div>\n<p><a tabindex=\"-1\" href=\"http:\/\/www.facebook.com\/l.php?u=http%3A%2F%2Farticles.elitefts.com%2Ftraining-articles%2Fin-defense-of-westside-for-raw-lifters%2F&amp;h=hAQGpSsf6AQHkfwN5VOTUzfA1lR1svcCxXuk8FX4-9Wy_xg&amp;s=1\" target=\"_blank\" rel=\"nofollow noopener\" data-ft=\"{&quot;type&quot;:41,&quot;tn&quot;:&quot;E&quot;}\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/fbexternal-a.akamaihd.net\/safe_image.php?d=AQAm6eFVpvfk-6vn&amp;w=154&amp;h=154&amp;url=http%3A%2F%2Farticles.elitefts.com%2Fwp-content%2Fuploads%2F2013%2F07%2Fc1b4086f88972c8a3e7d8e4c876e37de1.jpeg\" \/><\/a><\/p>\n<div>\n<div>\n<div data-ft=\"{&quot;type&quot;:11,&quot;tn&quot;:&quot;C&quot;}\"><strong><a href=\"http:\/\/www.facebook.com\/l.php?u=http%3A%2F%2Farticles.elitefts.com%2Ftraining-articles%2Fin-defense-of-westside-for-raw-lifters%2F&amp;h=5AQHZc-_kAQFek-QTHS5f8cM0hV4TypphFuqP41jeT79C_w&amp;s=1\" target=\"_blank\" rel=\"nofollow noopener\">In Defense of Westside for Raw Lifters<\/a><\/strong><\/div>\n<p>articles.elitefts.com<\/p>\n<div data-ft=\"{&quot;tn&quot;:&quot;M&quot;}\">Educating &amp; Outfitting The Strongest Athletes in the World<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590190144356429}.[0].{right}.[0].{left}.[0].[3]\"><a href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/?comment_id=590190144356429&amp;offset=0&amp;total_comments=31\" data-ft=\"{&quot;tn&quot;:&quot;N&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590190144356429}.[0].{right}.[0].{left}.[0].[3].[0].[0]\"><abbr title=\"Friday, September 6, 2013 at 10:15am\" data-utime=\"1378473346\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590190144356429}.[0].{right}.[0].{left}.[0].[3].[0].[0].[0]\">September 6 at 10:15am<\/abbr><\/a>\u00a0\u00b7\u00a0<a title=\"Unlike this comment\" role=\"button\" href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/#\" data-ft=\"{&quot;tn&quot;:&quot;?&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590190144356429}.[0].{right}.[0].{left}.[0].[3].[2]\">Unlike<\/a>\u00a0\u00b7\u00a0<a role=\"button\" href=\"https:\/\/www.facebook.com\/browse\/likes?id=590190144356429\" rel=\"dialog\" data-hover=\"tooltip\" data-tooltip-alignh=\"center\" data-tooltip-uri=\"\/ajax\/like\/tooltip.php?comment_fbid=590190144356429&amp;comment_from=100000503473142&amp;comment_likecount=1&amp;comment_id=589784514396992_590190144356429&amp;cache_buster=0\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590190144356429}.[0].{right}.[0].{left}.[0].[3].[4]\"><i data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590190144356429}.[0].{right}.[0].{left}.[0].[3].[4].[0]\"><\/i>1<\/a>\u00a0\u00b7\u00a0<a role=\"button\" href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/#\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590190144356429}.[0].{right}.[0].{left}.[0].[3].[6]\">Remove Preview<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li data-ft=\"{&quot;tn&quot;:&quot;R5&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590190227689754}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590190227689754}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590190227689754}.[0].{left}\"><a tabindex=\"-1\" href=\"https:\/\/www.facebook.com\/mariliacoutinho\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=1039887468&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;T&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590190227689754}.[0].{left}.[0]\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/fbcdn-profile-a.akamaihd.net\/hprofile-ak-ash2\/s32x32\/1076420_1039887468_412813561_q.jpg\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590190227689754}.[0].{left}.[0].[0]\" \/><\/a><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590190227689754}.[0].{right}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590190227689754}.[0].{right}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590190227689754}.[0].{right}.[0].{right}\"><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590190227689754}.[0].{right}.[0].{left}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590190227689754}.[0].{right}.[0].{left}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590190227689754}.[0].{right}.[0].{left}.[0].[0]\"><a href=\"https:\/\/www.facebook.com\/mariliacoutinho\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=1039887468&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590190227689754}.[0].{right}.[0].{left}.[0].[0].[0][0]\">Marilia Coutinho<\/a>\u00a0(n\u00e3o era um comentariozinho insignificante, era fundamental, obrigada mesmo)<\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590190227689754}.[0].{right}.[0].{left}.[0].[3]\"><a href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/?comment_id=590190227689754&amp;offset=0&amp;total_comments=31\" data-ft=\"{&quot;tn&quot;:&quot;N&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590190227689754}.[0].{right}.[0].{left}.[0].[3].[0].[0]\"><abbr title=\"Friday, September 6, 2013 at 10:16am\" data-utime=\"1378473362\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590190227689754}.[0].{right}.[0].{left}.[0].[3].[0].[0].[0]\">September 6 at 10:16am<\/abbr><\/a>\u00a0\u00b7\u00a0<a title=\"Like this comment\" role=\"button\" href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/#\" data-ft=\"{&quot;tn&quot;:&quot;&gt;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590190227689754}.[0].{right}.[0].{left}.[0].[3].[2]\">Like<\/a>\u00a0\u00b7\u00a0<a role=\"button\" href=\"https:\/\/www.facebook.com\/browse\/likes?id=590190227689754\" rel=\"dialog\" data-hover=\"tooltip\" data-tooltip-alignh=\"center\" data-tooltip-uri=\"\/ajax\/like\/tooltip.php?comment_fbid=590190227689754&amp;comment_from=1039887468&amp;comment_likecount=1&amp;comment_id=589784514396992_590190227689754&amp;cache_buster=0\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590190227689754}.[0].{right}.[0].{left}.[0].[3].[4]\"><i data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590190227689754}.[0].{right}.[0].{left}.[0].[3].[4].[0]\"><\/i>1<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li data-ft=\"{&quot;tn&quot;:&quot;R4&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590191581022952}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590191581022952}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590191581022952}.[0].{left}\"><a tabindex=\"-1\" href=\"https:\/\/www.facebook.com\/caio.freire.58\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=100000503473142&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;T&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590191581022952}.[0].{left}.[0]\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/fbcdn-profile-a.akamaihd.net\/hprofile-ak-ash1\/s32x32\/276387_100000503473142_2015652888_q.jpg\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590191581022952}.[0].{left}.[0].[0]\" \/><\/a><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590191581022952}.[0].{right}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590191581022952}.[0].{right}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590191581022952}.[0].{right}.[0].{right}\"><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590191581022952}.[0].{right}.[0].{left}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590191581022952}.[0].{right}.[0].{left}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590191581022952}.[0].{right}.[0].{left}.[0].[0]\"><a href=\"https:\/\/www.facebook.com\/caio.freire.58\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=100000503473142&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590191581022952}.[0].{right}.[0].{left}.[0].[0].[0][0]\">Caio Freire<\/a>\u00a0Obrigado eu\u00a0<a href=\"https:\/\/www.facebook.com\/mariliacoutinho\" target=\"_blank\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=1039887468&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590191581022952}.[0].{right}.[0].{left}.[0].[0].[0][2].[0].[1]\" rel=\"noopener\">Marilia Coutinho<\/a>, eu s\u00f3 queria colocar os pontos nos &#8220;i&#8221;s , j\u00e1 que aparentemente foi meu posto que foi o &#8220;gatilho&#8221; da discuss\u00e3o&#8230; Nesse artigo da Jennifer Petrosino, (do inicio ao fim) \u00e9 identico a sua postura.<\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590191581022952}.[0].{right}.[0].{left}.[0].[3]\"><a href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/?comment_id=590191581022952&amp;offset=0&amp;total_comments=31\" data-ft=\"{&quot;tn&quot;:&quot;N&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590191581022952}.[0].{right}.[0].{left}.[0].[3].[0].[0]\"><abbr title=\"Friday, September 6, 2013 at 10:20am\" data-utime=\"1378473626\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590191581022952}.[0].{right}.[0].{left}.[0].[3].[0].[0].[0]\">September 6 at 10:20am<\/abbr><\/a>\u00a0\u00b7\u00a0<a title=\"Unlike this comment\" role=\"button\" href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/#\" data-ft=\"{&quot;tn&quot;:&quot;?&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590191581022952}.[0].{right}.[0].{left}.[0].[3].[2]\">Unlike<\/a>\u00a0\u00b7\u00a0<a role=\"button\" href=\"https:\/\/www.facebook.com\/browse\/likes?id=590191581022952\" rel=\"dialog\" data-hover=\"tooltip\" data-tooltip-alignh=\"center\" data-tooltip-uri=\"\/ajax\/like\/tooltip.php?comment_fbid=590191581022952&amp;comment_from=100000503473142&amp;comment_likecount=1&amp;comment_id=589784514396992_590191581022952&amp;cache_buster=0\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590191581022952}.[0].{right}.[0].{left}.[0].[3].[4]\"><i data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590191581022952}.[0].{right}.[0].{left}.[0].[3].[4].[0]\"><\/i>1<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li data-ft=\"{&quot;tn&quot;:&quot;R3&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590192034356240}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590192034356240}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590192034356240}.[0].{left}\"><a tabindex=\"-1\" href=\"https:\/\/www.facebook.com\/mariliacoutinho\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=1039887468&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;T&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590192034356240}.[0].{left}.[0]\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/fbcdn-profile-a.akamaihd.net\/hprofile-ak-ash2\/s32x32\/1076420_1039887468_412813561_q.jpg\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590192034356240}.[0].{left}.[0].[0]\" \/><\/a><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590192034356240}.[0].{right}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590192034356240}.[0].{right}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590192034356240}.[0].{right}.[0].{right}\"><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590192034356240}.[0].{right}.[0].{left}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590192034356240}.[0].{right}.[0].{left}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590192034356240}.[0].{right}.[0].{left}.[0].[0]\"><a href=\"https:\/\/www.facebook.com\/mariliacoutinho\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=1039887468&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590192034356240}.[0].{right}.[0].{left}.[0].[0].[0][0]\">Marilia Coutinho<\/a>\u00a0Show de bola,\u00a0<a href=\"https:\/\/www.facebook.com\/caio.freire.58\" target=\"_blank\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=100000503473142&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590192034356240}.[0].{right}.[0].{left}.[0].[0].[0][2].[0].[1]\" rel=\"noopener\">Caio Freire<\/a>, muito obrigada mesmo. Acho bacana que a gente abra e feche as discuss\u00f5es aqui sempre na linha da maturidade e responsabilidade intelectual. De novo, agrade\u00e7o, foi excelente.<\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590192034356240}.[0].{right}.[0].{left}.[0].[3]\"><a href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/?comment_id=590192034356240&amp;offset=0&amp;total_comments=31\" data-ft=\"{&quot;tn&quot;:&quot;N&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590192034356240}.[0].{right}.[0].{left}.[0].[3].[0].[0]\"><abbr title=\"Friday, September 6, 2013 at 10:22am\" data-utime=\"1378473767\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590192034356240}.[0].{right}.[0].{left}.[0].[3].[0].[0].[0]\">September 6 at 10:22am<\/abbr><\/a>\u00a0\u00b7\u00a0<a title=\"Like this comment\" role=\"button\" href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/#\" data-ft=\"{&quot;tn&quot;:&quot;&gt;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590192034356240}.[0].{right}.[0].{left}.[0].[3].[2]\">Like<\/a>\u00a0\u00b7\u00a0<a role=\"button\" href=\"https:\/\/www.facebook.com\/browse\/likes?id=590192034356240\" rel=\"dialog\" data-hover=\"tooltip\" data-tooltip-alignh=\"center\" data-tooltip-uri=\"\/ajax\/like\/tooltip.php?comment_fbid=590192034356240&amp;comment_from=1039887468&amp;comment_likecount=1&amp;comment_id=589784514396992_590192034356240&amp;cache_buster=0\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590192034356240}.[0].{right}.[0].{left}.[0].[3].[4]\"><i data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590192034356240}.[0].{right}.[0].{left}.[0].[3].[4].[0]\"><\/i>1<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li data-ft=\"{&quot;tn&quot;:&quot;R2&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590193954356048}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590193954356048}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590193954356048}.[0].{left}\"><a tabindex=\"-1\" href=\"https:\/\/www.facebook.com\/caio.freire.58\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=100000503473142&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;T&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590193954356048}.[0].{left}.[0]\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/fbcdn-profile-a.akamaihd.net\/hprofile-ak-ash1\/s32x32\/276387_100000503473142_2015652888_q.jpg\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590193954356048}.[0].{left}.[0].[0]\" \/><\/a><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590193954356048}.[0].{right}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590193954356048}.[0].{right}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590193954356048}.[0].{right}.[0].{right}\"><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590193954356048}.[0].{right}.[0].{left}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590193954356048}.[0].{right}.[0].{left}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590193954356048}.[0].{right}.[0].{left}.[0].[0]\"><a href=\"https:\/\/www.facebook.com\/caio.freire.58\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=100000503473142&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590193954356048}.[0].{right}.[0].{left}.[0].[0].[0][0]\">Caio Freire<\/a>\u00a0OOW faz isso comigo n\u00e3o&#8230; eu fico vermelho hahahahhaah, e eu s\u00f4 m\u00f3 branc\u00e3o, fico vermelho facil! hahahahahahhaha. Mas \u00e9 a pura verdade oq vc disse. N\u00e3o sei dizer nas biol\u00f3gicas, mas nas sociais&#8230; vixi! Se vc \u00e9 &#8220;pego&#8221; conversando com um professor que&#8230;<a role=\"button\" href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/#\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590193954356048}.[0].{right}.[0].{left}.[0].[0].[0][2].[0].[2]\">See More<\/a><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590193954356048}.[0].{right}.[0].{left}.[0].[3]\"><a href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/?comment_id=590193954356048&amp;offset=0&amp;total_comments=31\" data-ft=\"{&quot;tn&quot;:&quot;N&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590193954356048}.[0].{right}.[0].{left}.[0].[3].[0].[0]\"><abbr title=\"Friday, September 6, 2013 at 10:29am\" data-utime=\"1378474162\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590193954356048}.[0].{right}.[0].{left}.[0].[3].[0].[0].[0]\">September 6 at 10:29am<\/abbr><\/a>\u00a0\u00b7\u00a0<a title=\"Unlike this comment\" role=\"button\" href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/#\" data-ft=\"{&quot;tn&quot;:&quot;?&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590193954356048}.[0].{right}.[0].{left}.[0].[3].[2]\">Unlike<\/a>\u00a0\u00b7\u00a0<a role=\"button\" href=\"https:\/\/www.facebook.com\/browse\/likes?id=590193954356048\" rel=\"dialog\" data-hover=\"tooltip\" data-tooltip-alignh=\"center\" data-tooltip-uri=\"\/ajax\/like\/tooltip.php?comment_fbid=590193954356048&amp;comment_from=100000503473142&amp;comment_likecount=1&amp;comment_id=589784514396992_590193954356048&amp;cache_buster=0\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590193954356048}.[0].{right}.[0].{left}.[0].[3].[4]\"><i data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590193954356048}.[0].{right}.[0].{left}.[0].[3].[4].[0]\"><\/i>1<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li data-ft=\"{&quot;tn&quot;:&quot;R1&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590194087689368}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590194087689368}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590194087689368}.[0].{left}\"><a tabindex=\"-1\" href=\"https:\/\/www.facebook.com\/caio.freire.58\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=100000503473142&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;T&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590194087689368}.[0].{left}.[0]\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/fbcdn-profile-a.akamaihd.net\/hprofile-ak-ash1\/s32x32\/276387_100000503473142_2015652888_q.jpg\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590194087689368}.[0].{left}.[0].[0]\" \/><\/a><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590194087689368}.[0].{right}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590194087689368}.[0].{right}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590194087689368}.[0].{right}.[0].{right}\"><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590194087689368}.[0].{right}.[0].{left}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590194087689368}.[0].{right}.[0].{left}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590194087689368}.[0].{right}.[0].{left}.[0].[0]\"><a href=\"https:\/\/www.facebook.com\/caio.freire.58\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=100000503473142&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590194087689368}.[0].{right}.[0].{left}.[0].[0].[0][0]\">Caio Freire<\/a>\u00a0Alias vc deve saber mto bem tb n\u00e9? hehehehhehe<\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590194087689368}.[0].{right}.[0].{left}.[0].[3]\"><a href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/?comment_id=590194087689368&amp;offset=0&amp;total_comments=31\" data-ft=\"{&quot;tn&quot;:&quot;N&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590194087689368}.[0].{right}.[0].{left}.[0].[3].[0].[0]\"><abbr title=\"Friday, September 6, 2013 at 10:29am\" data-utime=\"1378474190\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590194087689368}.[0].{right}.[0].{left}.[0].[3].[0].[0].[0]\">September 6 at 10:29am<\/abbr><\/a>\u00a0\u00b7\u00a0<a title=\"Unlike this comment\" role=\"button\" href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/#\" data-ft=\"{&quot;tn&quot;:&quot;?&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590194087689368}.[0].{right}.[0].{left}.[0].[3].[2]\">Unlike<\/a>\u00a0\u00b7\u00a0<a role=\"button\" href=\"https:\/\/www.facebook.com\/browse\/likes?id=590194087689368\" rel=\"dialog\" data-hover=\"tooltip\" data-tooltip-alignh=\"center\" data-tooltip-uri=\"\/ajax\/like\/tooltip.php?comment_fbid=590194087689368&amp;comment_from=100000503473142&amp;comment_likecount=1&amp;comment_id=589784514396992_590194087689368&amp;cache_buster=0\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590194087689368}.[0].{right}.[0].{left}.[0].[3].[4]\"><i data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590194087689368}.[0].{right}.[0].{left}.[0].[3].[4].[0]\"><\/i>1<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li data-ft=\"{&quot;tn&quot;:&quot;R0&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590265441015566}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590265441015566}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590265441015566}.[0].{left}\"><a tabindex=\"-1\" href=\"https:\/\/www.facebook.com\/leonardo.primata\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=678434766&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;T&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590265441015566}.[0].{left}.[0]\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/fbcdn-profile-a.akamaihd.net\/hprofile-ak-ash4\/s32x32\/202924_678434766_1555412109_q.jpg\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590265441015566}.[0].{left}.[0].[0]\" \/><\/a><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590265441015566}.[0].{right}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590265441015566}.[0].{right}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590265441015566}.[0].{right}.[0].{right}\"><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590265441015566}.[0].{right}.[0].{left}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590265441015566}.[0].{right}.[0].{left}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590265441015566}.[0].{right}.[0].{left}.[0].[0]\"><a href=\"https:\/\/www.facebook.com\/leonardo.primata\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=678434766&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590265441015566}.[0].{right}.[0].{left}.[0].[0].[0][0]\">Leonardo Primata<\/a>\u00a0Olha peguei o bonde andando, e n\u00e3o sei se o que vou dizer \u00e9 besteira ou n\u00e3o, pois li o post muito por alto&#8230; vejo muita gente aqui &#8220;estudando&#8221; &#8220;pesquisando&#8221; &#8220;metodologias&#8221; de terceiros muito mais do que treinando e estudando os fundamentos b\u00e1sicos, n\u00e3&#8230;<a role=\"button\" href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/#\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590265441015566}.[0].{right}.[0].{left}.[0].[0].[0][2].[0].[2]\">See More<\/a><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590265441015566}.[0].{right}.[0].{left}.[0].[3]\"><a href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/?comment_id=590265441015566&amp;offset=0&amp;total_comments=31\" data-ft=\"{&quot;tn&quot;:&quot;N&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590265441015566}.[0].{right}.[0].{left}.[0].[3].[0].[0]\"><abbr title=\"Friday, September 6, 2013 at 1:49pm\" data-utime=\"1378486177\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590265441015566}.[0].{right}.[0].{left}.[0].[3].[0].[0].[0]\">September 6 at 1:49pm<\/abbr><\/a>\u00a0\u00b7\u00a0<a title=\"Unlike this comment\" role=\"button\" href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/#\" data-ft=\"{&quot;tn&quot;:&quot;?&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590265441015566}.[0].{right}.[0].{left}.[0].[3].[2]\">Unlike<\/a>\u00a0\u00b7\u00a0<a role=\"button\" href=\"https:\/\/www.facebook.com\/browse\/likes?id=590265441015566\" rel=\"dialog\" data-hover=\"tooltip\" data-tooltip-alignh=\"center\" data-tooltip-uri=\"\/ajax\/like\/tooltip.php?comment_fbid=590265441015566&amp;comment_from=678434766&amp;comment_likecount=4&amp;comment_id=589784514396992_590265441015566&amp;cache_buster=0\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590265441015566}.[0].{right}.[0].{left}.[0].[3].[4]\"><i data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590265441015566}.[0].{right}.[0].{left}.[0].[3].[4].[0]\"><\/i>4<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li data-ft=\"{&quot;tn&quot;:&quot;R&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590326351009475}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590326351009475}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590326351009475}.[0].{left}\"><a tabindex=\"-1\" href=\"https:\/\/www.facebook.com\/mariliacoutinho\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=1039887468&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;T&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590326351009475}.[0].{left}.[0]\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/fbcdn-profile-a.akamaihd.net\/hprofile-ak-ash2\/s32x32\/1076420_1039887468_412813561_q.jpg\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590326351009475}.[0].{left}.[0].[0]\" \/><\/a><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590326351009475}.[0].{right}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590326351009475}.[0].{right}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590326351009475}.[0].{right}.[0].{right}\"><\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590326351009475}.[0].{right}.[0].{left}\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590326351009475}.[0].{right}.[0].{left}.[0]\">\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590326351009475}.[0].{right}.[0].{left}.[0].[0]\"><a href=\"https:\/\/www.facebook.com\/mariliacoutinho\" data-hovercard=\"\/ajax\/hovercard\/hovercard.php?id=1039887468&amp;extragetparams=%7B%22hc_location%22%3A%22ufi%22%7D\" data-ft=\"{&quot;tn&quot;:&quot;;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590326351009475}.[0].{right}.[0].{left}.[0].[0].[0][0]\">Marilia Coutinho<\/a>\u00a0there you go\u00a0\u00a0pegou bonde andando, n\u00e3o, pegou certim<\/div>\n<div data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590326351009475}.[0].{right}.[0].{left}.[0].[3]\"><a href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/?comment_id=590326351009475&amp;offset=0&amp;total_comments=31\" data-ft=\"{&quot;tn&quot;:&quot;N&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590326351009475}.[0].{right}.[0].{left}.[0].[3].[0].[0]\"><abbr title=\"Friday, September 6, 2013 at 5:03pm\" data-utime=\"1378497804\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590326351009475}.[0].{right}.[0].{left}.[0].[3].[0].[0].[0]\">September 6 at 5:03pm<\/abbr><\/a>\u00a0\u00b7\u00a0<a title=\"Like this comment\" role=\"button\" href=\"https:\/\/www.facebook.com\/groups\/ANFBrasil\/permalink\/589784514396992\/#\" data-ft=\"{&quot;tn&quot;:&quot;&gt;&quot;}\" data-reactid=\".r[htas].[1][4][1]{comment589784514396992_590326351009475}.[0].{right}.[0].{left}.[0].[3].[2]\">Like<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>A sequ\u00eancia abaixo foi um debate digital a respeito dos assim chamados &#8220;m\u00e9todos&#8221; no treinamento de powerlifting e sua aplica\u00e7\u00e3o pr\u00e1tica. O debate foi iniciado com um v\u00eddeo de Dan Green executando levantamento terra em deficit e evoluiu para uma aprecia\u00e7\u00e3o das cr\u00edticas deste atleta\/treinador\/autor ao m\u00e9todo Westside Barbell. De especial interesse foi a discuss\u00e3o [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5,20,1120],"tags":[1999,2000,15,2001,2002,1144],"_links":{"self":[{"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/posts\/5122"}],"collection":[{"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/comments?post=5122"}],"version-history":[{"count":0,"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/posts\/5122\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/media\/5123"}],"wp:attachment":[{"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/media?parent=5122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/categories?post=5122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/tags?post=5122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}