{"id":5261,"date":"2006-03-22T18:38:00","date_gmt":"2006-03-22T18:38:00","guid":{"rendered":"https:\/\/inveske.co.uk\/1o-workshop-iron-muscles-de-musculacao-treinamento-de-forca-e-as-mulheres\/"},"modified":"2006-03-22T18:38:00","modified_gmt":"2006-03-22T18:38:00","slug":"1o-workshop-iron-muscles-de-musculacao-treinamento-de-forca-e-as-mulheres","status":"publish","type":"post","link":"https:\/\/www.mariliacoutinho.com\/pt-br\/1o-workshop-iron-muscles-de-musculacao-treinamento-de-forca-e-as-mulheres\/","title":{"rendered":"1\u00ba Workshop Iron Muscles de Muscula\u00e7\u00e3o &#8211; Treinamento de For\u00e7a e as Mulheres"},"content":{"rendered":"<p>Os posts do dia 10 de mar\u00e7o at\u00e9 hoje s\u00e3o peda\u00e7os da minha apresenta\u00e7\u00e3o no evento organizado por Braulio Colmanetti em Igarapava entre os dias 24 e 25 de mar\u00e7o:<\/p>\n<p>Dias 24,25 de mar\u00e7o de 2006<br \/>\nIgarapava &#8211; SP<\/p>\n<p>dia 24: Treinamento Resistido para Mulheres (Teorico e Pratico)<br \/>\nPalestrantes:<br \/>\nDra. Marilia Coutinho<br \/>\nProf. Braulio Colmanetti<br \/>\nLocal: Iron Muscles Gym<br \/>\nHorario:19:00h.<\/p>\n<p>dia 25: Bate-papo sobre treinamento e nutri\u00e7\u00e3o para praticantes de muscula\u00e7\u00e3o<br \/>\nPalestrantes:<br \/>\nJeferson (BAD BOY)<br \/>\nCampe\u00e3o Brasileiro e Paulista Class4<br \/>\nFrancisco Camargo<br \/>\nTop SIX Paulista em sua Cat.<br \/>\nLocal: Gremio Igarapavense<br \/>\nHorario:10:00h.<\/p>\n<p>Eles constituem um texto \u00fanico que pode ser lido no meu site, no link abaixo:<\/p>\n<p>http:\/\/www.bodystuff.org\/musculacaoparamulheres.html<\/p>\n<p>Alguns dos t\u00f3picos s\u00e3o revis\u00f5es de outros autores mas a maioria reflete minha vis\u00e3o sobre a import\u00e2ncia do treinamento de for\u00e7a para mulheres.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Os posts do dia 10 de mar\u00e7o at\u00e9 hoje s\u00e3o peda\u00e7os da minha apresenta\u00e7\u00e3o no evento organizado por Braulio Colmanetti em Igarapava entre os dias 24 e 25 de mar\u00e7o: Dias 24,25 de mar\u00e7o de 2006 Igarapava &#8211; SP dia 24: Treinamento Resistido para Mulheres (Teorico e Pratico) Palestrantes: Dra. Marilia Coutinho Prof. Braulio Colmanetti [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[19],"tags":[],"_links":{"self":[{"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/posts\/5261"}],"collection":[{"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/comments?post=5261"}],"version-history":[{"count":0,"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/posts\/5261\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/media?parent=5261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/categories?post=5261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/tags?post=5261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}