{"id":5497,"date":"2011-08-09T03:39:00","date_gmt":"2011-08-09T03:39:00","guid":{"rendered":"https:\/\/inveske.co.uk\/%e2%80%aatreino-de-supino-raw-dia-de-forca-sozinha-powerhouse%e2%80%ac%e2%80%8f-youtube\/"},"modified":"2011-08-09T03:39:00","modified_gmt":"2011-08-09T03:39:00","slug":"%e2%80%aatreino-de-supino-raw-dia-de-forca-sozinha-powerhouse%e2%80%ac%e2%80%8f-youtube","status":"publish","type":"post","link":"https:\/\/www.mariliacoutinho.com\/pt-br\/%e2%80%aatreino-de-supino-raw-dia-de-forca-sozinha-powerhouse%e2%80%ac%e2%80%8f-youtube\/","title":{"rendered":"\u202aTreino de supino raw (dia de for\u00e7a) sozinha &#8211; powerhouse\u202c\u200f &#8211; YouTube"},"content":{"rendered":"<p>Treinos para m&aacute;ximas em supino raw me deram um sentido muito concreto ao que eu j&aacute; havia publicado sobre o car&aacute;ter composto do movimento, e das caracter&iacute;sticas absolutamente distintas da fase com domin&acirc;ncia da cadeia peitoral para aquela com domin&acirc;ncia da triceptal. A transi&ccedil;&atilde;o das fases &eacute; o sticking point.<\/p>\n<p><lj-embed id=\"5\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Treinos para m&aacute;ximas em supino raw me deram um sentido muito concreto ao que eu j&aacute; havia publicado sobre o car&aacute;ter composto do movimento, e das caracter&iacute;sticas absolutamente distintas da fase com domin&acirc;ncia da cadeia peitoral para aquela com domin&acirc;ncia da triceptal. A transi&ccedil;&atilde;o das fases &eacute; o sticking point.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[19],"tags":[2499,15,2500,1597,955,1171],"_links":{"self":[{"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/posts\/5497"}],"collection":[{"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/comments?post=5497"}],"version-history":[{"count":0,"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/posts\/5497\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/media?parent=5497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/categories?post=5497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/tags?post=5497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}