{"id":5498,"date":"2011-08-09T12:52:00","date_gmt":"2011-08-09T12:52:00","guid":{"rendered":"https:\/\/inveske.co.uk\/%e2%80%aacom-c-tambem-se-aprende-3-de-agosto-de-2011-supino-raw-em-fase-de-adaptacao%e2%80%ac%e2%80%8f-youtube\/"},"modified":"2011-08-09T12:52:00","modified_gmt":"2011-08-09T12:52:00","slug":"%e2%80%aacom-c-tambem-se-aprende-3-de-agosto-de-2011-supino-raw-em-fase-de-adaptacao%e2%80%ac%e2%80%8f-youtube","status":"publish","type":"post","link":"https:\/\/www.mariliacoutinho.com\/pt-br\/%e2%80%aacom-c-tambem-se-aprende-3-de-agosto-de-2011-supino-raw-em-fase-de-adaptacao%e2%80%ac%e2%80%8f-youtube\/","title":{"rendered":"\u202aCom c@&#038;@#* tamb\u00e9m se aprende &#8211; 3 de agosto de 2011, supino raw em fase de adapta\u00e7\u00e3o\u202c\u200f &#8211; YouTube"},"content":{"rendered":"<p>Dia 3\/8: Depois de uma periodiza&ccedil;&atilde;o sem &ecirc;nfase suficiente na primeira fase do movimento (minha conclus&atilde;o agora) saiu isso. Tamb&eacute;m conclu&iacute;mos que batemos contra uma barreira mental: 100kg foram f&aacute;ceis e o movimento relativamente t&eacute;cnico, exceto pela n&atilde;o confirma&ccedil;&atilde;o (ruim). Mas com 105kg, aparece o cl&aacute;ssico relaxamento de esc&aacute;pula e o cotovelo para tr&aacute;s, inviabilizando o movimento.<\/p>\n<p><lj-embed id=\"6\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dia 3\/8: Depois de uma periodiza&ccedil;&atilde;o sem &ecirc;nfase suficiente na primeira fase do movimento (minha conclus&atilde;o agora) saiu isso. Tamb&eacute;m conclu&iacute;mos que batemos contra uma barreira mental: 100kg foram f&aacute;ceis e o movimento relativamente t&eacute;cnico, exceto pela n&atilde;o confirma&ccedil;&atilde;o (ruim). Mas com 105kg, aparece o cl&aacute;ssico relaxamento de esc&aacute;pula e o cotovelo para tr&aacute;s, inviabilizando [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[19],"tags":[2499,2501,1536,15,1597,1171,2258],"_links":{"self":[{"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/posts\/5498"}],"collection":[{"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/comments?post=5498"}],"version-history":[{"count":0,"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/posts\/5498\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/media?parent=5498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/categories?post=5498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/tags?post=5498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}