{"id":5504,"date":"2011-09-14T23:52:00","date_gmt":"2011-09-14T23:52:00","guid":{"rendered":"https:\/\/inveske.co.uk\/treino-final-antes-do-sulamericano-105kg-raw-supino-youtube\/"},"modified":"2011-09-14T23:52:00","modified_gmt":"2011-09-14T23:52:00","slug":"treino-final-antes-do-sulamericano-105kg-raw-supino-youtube","status":"publish","type":"post","link":"https:\/\/www.mariliacoutinho.com\/pt-br\/treino-final-antes-do-sulamericano-105kg-raw-supino-youtube\/","title":{"rendered":"Treino final antes do sulamericano &#8211; 105kg raw supino &#8211; YouTube"},"content":{"rendered":"<p>Esse &eacute; o meu supino de ontem de 105kg. Sozinha, s&oacute; eu, as corujas, meus c&atilde;es, o sil&ecirc;ncio e o Tudo. E &eacute; o que impota &#8211; nada mais. Quero mostrar minhas conquistas junto aos irm&atilde;os em Cordoba, mas jamais vou executar minha arte em ambiente hostil, esquisito, errado&#8230; arte &eacute; pura. Se n&atilde;o for, n&atilde;o faz sentido. Essa &eacute; minha arte.<\/p>\n<p>Estes 105kg raw s&atilde;o minha maior marca raw at&eacute; o momento. Nunca errei c&aacute;lculos, de modo que pelo simples c&aacute;lculo de carry-over, corresponde a 152kg equipados atuais. Quero comprovar isso e mostrar que se pode mais do que o simplesmente &quot;poss&iacute;vel&quot;. E depois&#8230; Depois acho que s&oacute; entre amigos. Mesmo, na boa.<\/p>\n<p><lj-embed id=\"7\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esse &eacute; o meu supino de ontem de 105kg. Sozinha, s&oacute; eu, as corujas, meus c&atilde;es, o sil&ecirc;ncio e o Tudo. E &eacute; o que impota &#8211; nada mais. Quero mostrar minhas conquistas junto aos irm&atilde;os em Cordoba, mas jamais vou executar minha arte em ambiente hostil, esquisito, errado&#8230; arte &eacute; pura. Se n&atilde;o for, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[19],"tags":[743,2507,15,1597,1171],"_links":{"self":[{"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/posts\/5504"}],"collection":[{"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/comments?post=5504"}],"version-history":[{"count":0,"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/posts\/5504\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/media?parent=5504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/categories?post=5504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariliacoutinho.com\/pt-br\/wp-json\/wp\/v2\/tags?post=5504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}