Questions from readers: cardio before, after or never?
Peter (not real name) asked me a long question concerning cardio workouts and strength training. He claims to be seriously interested in strength. First of all, we need to know what you understand by “cardio workout”. Is it a walk on the park, jogging for 45 minutes in the treadmill, a “Fran” WOD ? The […]
Questions from readers: cardio before, after or never? Read More »