“Stuff from everyday” – Grip strength, supra-maximal work and the deadlift
Lifter approaches me a few days ago telling me she couldn’t go heavy at all (not even her competition max) on a deadlift static hold: the knurling of the bar was already tearing the skin from the palms of both hands. Methinks. As she talked, she mimicked the movement of a lockout. I told her […]
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