instagram – Marilia Coutinho

Social Media: eight Lessons from an ex-noob

Until about 10 years ago, I was a total noob. Not only in Social Media Marketing. In social media, period. It was already there, but it was for “everybody else”. Lesson 1: you must know why you need or want to have an account with a certain social network. Even if it is not […]

Things I’ve learned from my recent experience on Instagram with a Strength training account

Leave a Comment / communication, sports sponsorship / By wpunl

First I didn’t have an Instagram account. I didn’t even have a smartphone. My argument (part of which remains untouched) is that a writer can’t have constant interruptions. Neither can a high performance athlete. Writing, especially writing longer pieces, like books, requires some level of undivided attention to your work. Lifting, too. Teaching, too. So,

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