mental toughness

The Role of Mental Toughness in Sport Performance

“Have the courage to choose the future rather than the past.” — Dr. Salvatore Maddi  “You must unlearn what you have learned.”— Yoda Introduction: Another Brick in the Wall A while ago, I wrote a series of articles about motivation. My goal was to offer an evidence-based introduction to the concepts involved in motivation. The terms that expressed […]

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The Instagram toilet thoughts #3: about mental toughness

* The lists of “how to achieve mental toughness” and pictures supposedly associated with some idea of mental toughness seem to be increasing on social media. I wonder if they are a development of the “no pain, no gain” bodybuilder motto, that became a bit old and faded * Some people offer courses on mental

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