From now on, I’ll post fresh news about the South American WPC powerlifting championship here. There won’t be time for editing, there’s probably going to be a lot of mistakes and typos and that’s that.

I also figured a way to post videos directly from youtube:


MARILIACOUTINHO.COM – idéias sobre treinamento de força, powerlifting, levantamento de peso, strongman, esportes de força, gênero e educação física. Ideas on strength training, powerlifting, weightlifting, strongman, strength sports, gender and physical education.

A vida é pentavalente: arranco, arremesso, agachamento, supino e levantamento terra. Life is a five valence unit: the snatch, the clean and jerk, the squat, the bench press and the deadlift.