deadlift @pt-br

Into the mind of the coach: Jason Manenkoff

(“Into the mind of the coach” – all the interview links) Please tell us something about yourself: where and when were you born and places you lived. Where do you live now? I was born in Queens NY in 1982. I grew up in Rockland County New York. For those that don’t know, Rockland County […]

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A simple way to split your training and how to complicate it

Marilia Coutinho and Antonio F. Bruno It is funny because it was right under our nose. Yet it took us a situation of training chaos (a vacation in which you cannot predict where you will train and when) to connect the dots. Our approach to training is movement based. We don’t train parts of the body. We

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Gainz with just a barbell and a bench

Marilia Coutinho and Antonio F Bruno Last week Marilia told a bodybuilder friend about the Powerhouse (her home gym). But don’t you have at least a pulley? No… no pulley Dumbbells?… No, no dumbbells. They are on my list for soon, but I don’t know when soon will be. So he came to visit and was taken

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When raw or equipped are not really choices, but health decisions

  This is another of those potentially boring articles based on reason, as opposed to passion. Beliefs concerning the superiority of one form of lifting over the other have been addressed by various authors. The idea that raw lifting is a return to the roots of the sport has been debunked, as historians of the

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