courses – Marilia Coutinho

Spreading the Iron Gospel – part 1

Deixe um comentário / bench press, method, physical education, strength training @en, technique / Por wpunl

Like in any other sport or skilled activity, learning powerlifting involves certain stages. Sports learning is generally understood as a three stage process: the cognitive, associative and autonomous stages. The cognitive stage is where the individual recognizes the basic components of a certain skill or motor task. He must form a visual image of each […]

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Things I learn while teaching: the squat bar pad

(This post is dedicated to Jay Ashman – strength coach, writer and, surprisingly, patient enough to be a personal trainer) I am not a personal trainer. I am not really sure what I am, occupation-wise, but here’s a couple of things I do: I teach courses at graduate programs about strength training, strength sports (plus