Quads, butt and shoulder blades: quick fixes to the deadlift
As it always happens in every meet, a few kids today, at the South American WPC Championship, missed the deadlift. Most of them failed to lockout with straight legs and hips. I had the chance to try and help some at the warmup area, where we were waiting to be called to the platform. It […]
Quads, butt and shoulder blades: quick fixes to the deadlift Leia mais »