hybrid training – Marilia Coutinho

Kettlebell and powerlifting: at last some evidence!

Deixe um comentário / alta performance, hybrid training, levantamento de peso, powerlifting, training methods, treinamento de força / Por wpunl

At first everyone was skeptic about my heterodox hybrid training methods, which included kettlebells. Why kettlebells? After all, its manipulating a little load, a lot of times, when you actually need to improve your ability to manipulate a lot of weight, just one time. All my claims on transfer, functional transfer (“hey guys, it’s not […]

Kettlebell and powerlifting: at last some evidence! Leia mais »

More on my own hybrid training and how it is periodized

More on my own hybrid training and how it is periodized. If you look at my table with five categories of training components (powerlifting, weightlifting, kettlebell, bodyweight training and “other”) it will look like a sort of game with random dice throws. It’s not. This is a table I designed for myself in which I