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How to Fix Your Bench Press: Parte 2 -The Execution (EliteFTS series)

“How to fix your bench press” was a series of three articles originally published at the EliteFTS website. The parts were:   1. The setup 2. The execution 3. Programming and assistance work On my website, I reproduce part of the article and the link to keep reading it at the EliteFTS site.   How …

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How to fix your bench press – part 1: the Setup (EliteFTS collection)

“How to fix your bench press” was a series of three articles originally published at the EliteFTS website. The parts were:   1. The setup 2. The execution 3. Programming and assistance work On my website, I reproduce part of the article and the link to keep reading it at the EliteFTS site.   How …

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A simple way to split your training and how to complicate it

Marilia Coutinho and Antonio F. Bruno It is funny because it was right under our nose. Yet it took us a situation of training chaos (a vacation in which you cannot predict where you will train and when) to connect the dots. Our approach to training is movement based. We don’t train parts of the body. We …

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