When the skill doesn’t stick or is lost: two stories and their strategies – part 1
Understanding the foundations of motor skill learning allows the coach to create a strategy tailored to that specific athlete.
Understanding the foundations of motor skill learning allows the coach to create a strategy tailored to that specific athlete.
“How to fix your bench press” was a series of three articles originally published at the EliteFTS website. The parts were: 1. The setup 2. The execution 3. Programming and assistance work On my website, I reproduce part of the article and the link to keep reading it at the EliteFTS site. How …
How to Fix Your Bench Press: Parte 2 -The Execution (EliteFTS series) Read More »
“How to fix your bench press” was a series of three articles originally published at the EliteFTS website. The parts were: 1. The setup 2. The execution 3. Programming and assistance work On my website, I reproduce part of the article and the link to keep reading it at the EliteFTS site. How …
How to fix your bench press – part 1: the Setup (EliteFTS collection) Read More »
Marilia Coutinho and Antonio F. Bruno It is funny because it was right under our nose. Yet it took us a situation of training chaos (a vacation in which you cannot predict where you will train and when) to connect the dots. Our approach to training is movement based. We don’t train parts of the body. We …
A simple way to split your training and how to complicate it Read More »
Marilia was a high performance athlete since very early in her life. She practiced fencing between ages 11 and 14, when she was several times regional and national champion. She practiced many sports until in 2006 she took part for the first time in a bench press championship. Between 2007 and 2010, she collected all …