Online coaching and programming is an individualized training supervision. It consists of:
This is all done after a careful analysis of the client’s objectives, training history, injury history, available training equipment and other parameters.
The first step is to fill out a form with basic information:
After filling the form and choosing the training period, the client sends videos of a number of prescribed lifts and/or movements. It is this analysis, combined with the information collected on the form, that allows me to design a strategy.
You can hire this service for any period. I recommend the following formats:
Although some training facilities are better equipped for optimal training, we can program a training plan with whatever you have in hand. We are realistic.
These are objectives that we have worked with before: