guest post

Can Ketones Reduce Anxiety? Here’s the Current Research, Mechanisms of Action, & More – guest post

Authored by Zhill Olonan and Geoffrey Woo • Originally published at HVMN – May 3, 2019 • 4 min read Before an important talk or podcast, Dr. Rhonda Patrick drinks exogenous ketone esters. Why? With Dr. Patrick describing the main benefit as feeling “less anxious and more in the present”, there’s something worth unpacking here. Can ketones help with anxiety? What’s the state of …

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Reducing Inflammation: Why the Ketogenic Diet and Exogenous Ketones Are Key (guest post)

Authored by Dr. Brianna Stubbs and Zhill Olonan • February 28, 2019 • 13 min read Originally published at HVMN To stay up to date on the cutting-edge of health and performance, HVMN Research Lead Dr. Brianna Stubbs tends to read a lot of scientific literature…a lot. Every month, she will dive into the latest and most exciting research papers by walking us …

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