high performance

Overtraining Syndrome Can Sabotage Performance (guest post)

Originally published on HVMN by Brady Holmer It’s two weeks away from marathon race day. Legs should feel fresh, mind should be focused, and fitness should be at an all-time high. This is what you’ve trained for the past several months, never missing a workout. It’s time for all of the hard work, dedication to …

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The Role of Mental Toughness in Sport Performance

“Have the courage to choose the future rather than the past.” — Dr. Salvatore Maddi  “You must unlearn what you have learned.”— Yoda Introduction: Another Brick in the Wall A while ago, I wrote a series of articles about motivation. My goal was to offer an evidence-based introduction to the concepts involved in motivation. The terms that expressed …

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Discipline and Sacrifice

(to Cody) I was talking to a friend, Cody, and we were laughing at the “tough” talk on “sacrifices”. Not to mention the embarrassing “alpha male”, “warrior” and “beast” embarrassingly stupid imagery. I did good both academically and in sports. Nope. Can’t remember any sacrifice. Let’s see what I remember as being an extreme sacrifice: …

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Hiatus from competition – how long, I don’t know

Today, I took down any mention of competitive powerlifting prowess from Twitter. That is probably just the beginning. Some say it might be relevant to point out that I lift nicely and sort of heavy, for professional reasons. After all, competitive results are seen as a confirmation of a coach’s familiarity with strength training. This …

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Are sports unhealthy? This is what scientific evidence suggests

Although it became commonsense to claim that physical activity is only healthy in moderation, that real sports are unhealthy, since the 1950’s these claims have been debunked. In 1956, Montoye and collaborators (1956) compared 629 athletes with 583 non-athletes in the same environment and verified there was no difference in life expectancy or type of …

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The fascinating “potential”

and the self-set trap for coaches, professors, advisers When I started having to supervise students, I was just slightly older than most of them. Sometimes younger. It took me less than one year and a half to untangle the mess of ideas that involve what we consider “potential” in a student: erudition (how much organized …

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Falling out of love

THE DREAM IS OVER – LONG LIVE THE DREAM – Older adults with a varied life experience will relate to this: there’s a moment, and you don’t know when exactly that moment happened because you are just aware that it passed, that you realize you’re not in love anymore. There may be something there, but …

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Falling out of love

THE DREAM IS OVER – LONG LIVE THE DREAM – Older adults with a varied life experience will relate to this: there’s a moment, and you don’t know when exactly that moment happened because you are just aware that it passed, that you realize you’re not in love anymore. There may be something there, but …

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