Elbow soreness part 1

Just a short note to say I am collecting lifter’s experience with the management of elbow pain. Whatever I write is not intented as medical advice. It is an attempt to organize the sharing of strategies devised by lifters themselves to handle this annoying chronic problem that affects so many of us.

During the process of searching for technical info, I curiously found my own article from 5 years ago, which I am linking here. It contains a short review of the litterature on elbow injuries.

More later.

The Wrist wrap as a protective and performance  enhancing device in powerlifting



MARILIACOUTINHO.COM – idéias sobre treinamento de força, powerlifting, levantamento de peso, strongman, esportes de força, gênero e educação física. Ideas on strength training, powerlifting, weightlifting, strongman, strength sports, gender and physical education.

A vida é pentavalente: arranco, arremesso, agachamento, supino e levantamento terra. Life is a five valence unit: the snatch, the clean and jerk, the squat, the bench press and the deadlift.

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