Your recent Google Search roll-out is suffering serious backlash: at this point, I think we can all agree with this. I decided to write this open letter because I am a critical, but friendly voice: I am an interested party with a professional stake in Google remaining stable and the bedrock of web search. I […]
Everyone who has ever considered a weight control or weight loss program heard about “cheat days” and “off days”. The technical term for this is “intermittent energy restriction” (IER). Like “intermittent fasting”, it is a diet regimen in which longer periods with a constant energy consumption level are interspersed with an unrestricted period or a
“Intermittent energy restriction” and the off-day or cheat-day diet Read More »
Introduction: Picking Up Where We Left Off A while ago, I wrote a series of articles about “motivation”. My goal was to offer an evidence-based introduction to the concepts involved in motivation. The terms that expressed these concepts have been misinterpreted, misused, and presented with a judgmental, moralistic, and emotional tone in the fitness industry
The Role of Grit in Sport Performance Read More »
