What exactly is being criticized and rejected here? Besides the obvious technical items in training in terms of planning and execution of a motor task, the object of criticism is the emotional attitude. It means “it is a worthless lift performed to satisfy the ego”. Like so many words and expressions that come from […]
Ego lifting: are you using the right expressions and ideas? Read More »
THE DREAM IS OVER – LONG LIVE THE DREAM – Older adults with a varied life experience will relate to this: there’s a moment, and you don’t know when exactly that moment happened because you are just aware that it passed, that you realize you’re not in love anymore. There may be something there, but
Falling out of love Read More »
THE DREAM IS OVER – LONG LIVE THE DREAM – Older adults with a varied life experience will relate to this: there’s a moment, and you don’t know when exactly that moment happened because you are just aware that it passed, that you realize you’re not in love anymore. There may be something there, but
Falling out of love Read More »
You know him. And even if you don’t admit it, you fear him. Or at least you should. He has time, and he spends time watching you. He watches everything. His weapon is his smartphone. He is that vocal, yet mediocre member of any profession, movement, group, sport or academic endeavor whose role is to
The adult digital bully: censorship and the echo chamber Read More »
The angle of the extending joint where the bar reaches its minimum velocity during a lift, with a higher probability of failure, is known as the sticking point.
How do we know stuff is real? Read More »
I was going to write “the reality”. This would be not only false and simplistic, but arrogant and illogical. There is no “the” reality. Every good coach who distance-coaches (online) does so after years of on-ground coaching. Here I will share how one feeds back into the other for me, how the variety of programs
My reality about online coaching Read More »
I’m a health educator out of Oklahoma. And I have a lot of first hand experience under my belt. I think this is what made me choose this career path and also what makes me good at it. I want to tell a story about horses and men. In 2006, I went to a small
Of horses and men – Let’s talk about PEDs, drugs in general and education Read More »
The outrage game. It goes like this (and we’ve all been guilty, at some point): ORIGIN: a fight, a lift, a meet Outrage wave 1: proficient and experienced outragers come out with one or more outrage claims (“high squat”, “no standards”, “bad judging”, “talks shit”, “coward”, “shitty striking”, “shitty grappling”, “poked his eyes”). Seconds later,
1. The setup 2. The execution 3. Programming and assistance work This is the third and last part of this series on how to fix your bench press. Let us start by repeating one of my half a dozen favorite sayings in powerlifting coaching: “if it ain’t broke, don’t fix it.” This said, understand
This is another of those potentially boring articles based on reason, as opposed to passion. Beliefs concerning the superiority of one form of lifting over the other have been addressed by various authors. The idea that raw lifting is a return to the roots of the sport has been debunked, as historians of the
When raw or equipped are not really choices, but health decisions Read More »
