burn out – Marilia Coutinho

When life is its own metaphor: heavy and smelly

Yesterday I sat in my chair at the office and – yuck – realized I had smeared my boots with dog shit. On a closer – double yuck – look, or, rather, smell I figured it was a mixture of dog shit and carrion. It was almost 1AM, I was home from having dinner with […]

Being burnt out

Deixe um comentário / alta performance, performance @pt-br, powerlifting, psicologia esportiva, stress, treinamento de força / Por wpunl

There’s no avoiding it any longer: I have burned out. Burn out is not the same as overtraining, although it has direct and indirect relations with the “underperformance syndromes”. The burn out syndrome is a psychological state of emotional, physical and mental exhaustion. I like Maslach and Leiter’s description of it as “an erosion of

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