I just answered a question in Quora and thought I’d reproduce it here. The question was: Whose fall from grace was worse: Tiger Woods or Lance Armstrong? And my answer was: ” I think they are both very different and bear a scary similarity. The difference is obvious: Tiger Wood’s fall from grace has nothing to […]
The fall: Tiger Woods and Lance Armstrong Read More »
The week before, my friend and nutritionist Rodolfo Peres asked me to send him my diet journal. Not surprisingly, the day I created the journal spreadsheet and started recording data, my eating habits changed dramatically and very soon I noticed I had lost weight. I did not measure it, but probably mostly fat tissue –
The journaling effect Read More »
[Warning and disclaimer: this is not the best reading for a pre-competitive period.] A few years ago I wrote an almost poetic piece on why I lifted weights. It was the first time I tackled issues related to flow, still unaware of the wealth of literature on the subject. I just described the feeling
