High volume training: does it have any place in our training program?

I have 11 training weeks until my first and very important powerlifting championship of the (new) year (the 2013 NAPR International Open). If there is something I have learned from a lot of reading about periodization and training strategy, plus much observation, is that the controversy will probably go on for a while. I might […]

High volume training: does it have any place in our training program? Leia mais »