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The good and beautiful side of powerlifting – may the Force be with you

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Today there was a post at the RUM (Raw Unity Meets) group. I’ll share – I don’t think anyone will be mad at me for this:   “If anybody needs help with handoffs, wraps, etc, I’d be happy to. My credentials are as follows: I have a beard. I’m strongish (1800 total). I once wrapped […]

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What is a full power, a single lift and a push-pull competition (questions and answers in powerlifting)

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A – full power competition is the name given to traditional powerlifting competitions, where the lifter necessarily proceeds from the squat round, through the bench press round up to the deadlift round. He must have a valid “best lift” for each round, or else he is disqualified from the competition. The result of a full

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