grip @en

Pronated and alternate grip for the deadlift

Leave a Comment / training methods / By wpunl

I believe it is a consensus that training the pronated grip for the deadlift will improve both grip strength and the deadlift itself. As Altug Dural described his protocol (the 1-2-3 ladder), I became curious and started to ask around about people’s pronated grip deadlift PR. Most people don’t know and never tried to measure […]

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Grip and the deadlift

Leave a Comment / alta performance, training methods / By wpunl

(of the series “random thoughts after training”) The deadlift is a different animal when compared to the other two powerlifts, in several aspects. One of them is that the number of RM (repetition maximum) does not correspond to max effort percentage the same way as for the squat or the bench press. It is really

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