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  1. There is no such thing as a half squat just as there are no half-pregnant women or half-dead people
  2. The relation between a Smith Machine and an Olympic bar and squat rack is the same as that between a coffin and a bed
  3. Squatting prevents almost any illness and cures most of them. The ones that fall out of this category can be ignored: keep squatting and they’ll go away
  4. There are many different types of squats: back squats, front squats, overhead squats. They’re all noble as long as they’re deep
  5. Not squatting produces all sorts of horrible joint problems, soreness, itching, diarrhea, constipation, blisters, schizophrenia, cognitive dysfunction, hair loss and hypertension
  6. Respect and help those who are unable to squat and help them whenever there is no wheelchair friendly sidewalk

*MHC = my humble contribution