agachamento – Marilia Coutinho

Recovery from Chaos 3: my rehab journey

My recovery has been documented with short videos and comments posted on Instagram. Here you can see the whole sequence, starting from bellow. "Recovery from chaos" – or how to complicate something simple. I'm adding hip thrusts to my rehab program. First, there is ample evidence concerning its efficacy on hip extensors activation, which I […]

About the decision taken by RUM organizers to eliminate knee wraps and the monolift

Leave a Comment / agachamento / By wpunl

1. I support it. I support the present organizers: they are doing a very good job, overall. 2. RUM is an interesting project. Apart from my organization’s projects (I am a member of the IPL/USPA), this is the only one that interests me. 3. I lifted raw, equipped, classic – everything. I enjoy raw lifting

About the decision taken by RUM organizers to eliminate knee wraps and the monolift Read More »