crossfit

“Stuff from everyday” – where does fun come into the training routine?

A recent post from Alexander Juan Antonio Cortes about training routine structure and rationale for exercise choice, which I hope he expands into a full article, got me into a train of thought. I remembered the wrap-up session of one of the “powerlifting 5” courses, which is actually not powerlifting, but “grip training” (they are

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The Dream Warehouse Gym, or why I don’t bitch about bodybuilding or crossfit

In 2006 I discovered powerlifting, which basically saved my life. In 2007 I was struck by its dark side – the ugly, corrupt, cheating and cruel institutional and political side -, which almost reversed this effect. As early as that, I was attributed the task of fixing it, which I did not, obviously. But I

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