bench press

How to fix your bench press – part 3: Programming Issues and Assistance Work (EliteFTS collection)

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1. The setup 2. The execution 3. Programming and assistance work   This is the third and last part of this series on how to fix your bench press. Let us start by repeating one of my half a dozen favorite sayings in powerlifting coaching: “if it ain’t broke, don’t fix it.” This said, understand […]

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How to fix your bench press – part 1: the Setup (EliteFTS collection)

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“How to fix your bench press” was a series of three articles originally published at the EliteFTS website. The parts were:   1. The setup 2. The execution 3. Programming and assistance work On my website, I reproduce part of the article and the link to keep reading it at the EliteFTS site.   How

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