1. The setup 2. The execution 3. Programming and assistance work This is the third and last part of this series on how to fix your bench press. Let us start by repeating one of my half a dozen favorite sayings in powerlifting coaching: “if it ain’t broke, don’t fix it.” This said, understand […]
This is a series written for EliteFTS: Why Do You Lift — Meaning, Identity, Hope and Passion (part 1 – EliteFTS series) Peter heard his name and the bar was loaded for his first snatch. Up to one or two years ago, the minutes before he hook-gripped the bar were full of a deafening silence
Why Do You Lift — Meaning, Identity, Hope and Passion (part 1 – EliteFTS series) Read More »
“How to fix your bench press” was a series of three articles originally published at the EliteFTS website. The parts were: 1. The setup 2. The execution 3. Programming and assistance work On my website, I reproduce part of the article and the link to keep reading it at the EliteFTS site. How
How to Fix Your Bench Press: Parte 2 -The Execution (EliteFTS series) Read More »
“How to fix your bench press” was a series of three articles originally published at the EliteFTS website. The parts were: 1. The setup 2. The execution 3. Programming and assistance work On my website, I reproduce part of the article and the link to keep reading it at the EliteFTS site. How
How to fix your bench press – part 1: the Setup (EliteFTS collection) Read More »
What does a car rental company have to do with a sports goods sales company that also provides free information? Apparently nothing. Read on. I am presently dealing with a case of miscommunication between corporate office and the local Miami office in which I rented a vehicle. In lay terms, “something went wrong, someone failed
The 5th Set is a training system for the sport of powerlifting. That includes a periodization model, a system for routine composition, procedural guidelines to transition from and to different phases within a mesocycle or between mesocycles, and very precise instructions concerning execution. It certainly can be used by people who wish to get strong
The 5th Set for Powerlifting: a breakthrough in training system design Read More »
