home gym – Marilia Coutinho

The endless cycle of grief: the day powerlifting died

Leave a Comment / bench press, bipolar, culture, health, mental health @en, power, powerlifting, sports psychology, stress, violence / By wpunl

The process of letting go is a slow and painful one, but it brings some relief. As if with each flake you shed, you become a lighter and a more genuine version of yourself. I just now opened the book manuscript I was supposed to hand in in 2012 and never did. It is in […]

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Gainz with just a barbell and a bench

Marilia Coutinho and Antonio F Bruno Last week Marilia told a bodybuilder friend about the Powerhouse (her home gym). But don’t you have at least a pulley? No… no pulley Dumbbells?… No, no dumbbells. They are on my list for soon, but I don’t know when soon will be. So he came to visit and was taken