“Intermittent energy restriction” and the off-day or cheat-day diet
Everyone who has ever considered a weight control or weight loss program heard about “cheat days” and “off days”. The technical term for this is “intermittent energy restriction” (IER). Like “intermittent fasting”, it is a diet regimen in which longer periods with a constant energy consumption level are interspersed with an unrestricted period or a […]
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