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How to fix your bench press – part 3: Programming Issues and Assistance Work (EliteFTS collection)

1. The setup 2. The execution 3. Programming and assistance work   This is the third and last part of this series on how to fix your bench press. Let us start by repeating one of my half a dozen favorite sayings in powerlifting coaching: “if it ain’t broke, don’t fix it.” This said, understand …

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“Stuff from everyday” – Grip strength, supra-maximal work and the deadlift

Lifter approaches me a few days ago telling me she couldn’t go heavy at all (not even her competition max) on a deadlift static hold: the knurling of the bar was already tearing the skin from the palms of both hands. Methinks. As she talked, she mimicked the movement of a lockout. I told her …

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Into the mind of the coach: Richard Ficca

(Read the other interviews – links at the project’s page, “Into the mind of the coach“) Please tell us something about yourself: where and when were you born and places you lived. Where do you live now? I was born and raised in Tampa, Florida.  Between college and the US Military I have also lived …

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Into the mind of the coach: Greg Nuckols

(“Into the mind of the coach” – all the interview links) Please tell us something about yourself: where and when were you born and places you lived. Where do you live now? I was born in 1991 and grew up in rural North Carolina.  I went to college in Searcy, Arkansas, and since then I’ve …

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A simple way to split your training and how to complicate it

Marilia Coutinho and Antonio F. Bruno It is funny because it was right under our nose. Yet it took us a situation of training chaos (a vacation in which you cannot predict where you will train and when) to connect the dots. Our approach to training is movement based. We don’t train parts of the body. We …

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Into the mind of the coach: Swede Cory Burns

(“Into the mind of the coach” project – all the interview links) Please tell us something about yourself: where and when were you born and places you lived. Where do you live now? I was born on April 4th, 1980, in Delaware County Memorial Hospital, which is just on the edge of the city of …

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Into the mind of the coach: Lord Elliott

(“Into the mind of the coach” project – all the interview links) Please tell us something about yourself: where and when were you born and places you lived. Where do you live now? Many people are always intrigued by my name or what it stands for. I get a balance of good reactions and bad …

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Into the mind of the coach: Eric Grogin

(“Into the mind of the coach” project – all the interview links) Please tell us something about yourself: where and when were you born and places you lived. Where do you live now? I was born in Tarzana California. I moved when I was three years old to Ridgewood New Jersey, I lived there until …

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Into the mind of the coach

This is a series of interviews that some friends who are great coaches agreed to answer. My objective was to explore the personal aspects of each of these people’s lives that made them what they are: good coaches. That includes their childhood experiences and influences, the people they admired, and chance. Chance plays a big …

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