Brainstorm: Changing Perspectives on Human Strength — Human Grip
Today I’m going to address one line of scientific inquiry that has a direct impact on our current understanding of human strength: the changing view of the human grip.
Today I’m going to address one line of scientific inquiry that has a direct impact on our current understanding of human strength: the changing view of the human grip.
Original article: https://www.elitefts.com/coaching-logs/recovery-from-overtraining-syndrome-seans-story Sean is an old friend who shares a mixed blessing with some of the most interesting people I know: he is multi-talented and he doesn’t have one talent overriding all the others. He is a business manager in a multi-national company, he has two kids in whose life and education he fully …
Recovery from overtraining syndrome: Sean’s story Read More »
By Marilia Coutinho and Antonio Bruno The older and more experienced the athlete, the higher the chances of him having accumulated injuries and chronic pain. The paradox here is that at the elite level, the perfect athlete would be the older, genetically and mentally gifted athlete with the young body, or as the saying goes …
I might be playing the mother-figure here in saying both are right and that you possibly agree more than not. Most people who know me also know that I belong to the second class for a very strong reason: it was the accidental discovery of powerlifting that saved my life. I abandoned an academic career …
A recent post from Alexander Juan Antonio Cortes about training routine structure and rationale for exercise choice, which I hope he expands into a full article, got me into a train of thought. I remembered the wrap-up session of one of the “powerlifting 5” courses, which is actually not powerlifting, but “grip training” (they are …
“Stuff from everyday” – where does fun come into the training routine? Read More »
Powerlifters spend their whole lives having to fix small (or big) movement pattern or technique problems here and there. One might think that a very experienced high performance athlete doesn’t need to. Wrong: at each new injury (and they are inevitable and frequent), movement patterns are changed. They need fixing. Besides that, we evolve. Our …
“Stuff from everyday” – if it ain’t broke, don’t fix it Read More »
Questions I receive – an example worth sharing for many (bad) reasons (I have corrected punctuation and grammar errors and translated in readable form: it was originally in bad Portuguese) Question: “Hello Marilia, I would first like to congratulate you because I think you are one of the best female Brazilian powerlifters. You have …
Questions I receive – an example of users’ entitlement and abuse Read More »
I devised this project some time ago as an experiment: instead of individually interviewing a number of strength athletes, the idea was to leave the question as a discussion item for anyone who identified herself as a strong woman. What did strength represent for them? How did strength interact with their self-representation as women or …
The Powerlifting Watch “a brainstorm with strong women” project Read More »
I will conquer the perfect body That is listed among the main reasons for losing members at gyms. He or she will enroll after digesting gigabytes of advertisement (and indoctrination) about some ideal shape. That is what I call “formolatry” – the idolatry of an unhuman shape. It doesn’t exist, it has never existed and …
Marilia Coutinho and Antonio F. Bruno It is funny because it was right under our nose. Yet it took us a situation of training chaos (a vacation in which you cannot predict where you will train and when) to connect the dots. Our approach to training is movement based. We don’t train parts of the body. We …
A simple way to split your training and how to complicate it Read More »